First off I'd like ot that controlled labs for this oppurtunity to test out there new Appetite Enhancer. Anyone can feel free to follow this log and keep up with my progress day to day for 30 days.
Age:18
Sex:Male
Height:6ft
Weight:173 (Start of log)
Bodytype:ecto
Current Training Schedule:
Mon: Legs/Shoulder
Milatary Press 4*8
Side Lateral Raises 4*12
Front Lateral Raises 4*8
Bent over Delt Raises (sitting) 4*8
DB Shrugs 3*15
Squats (pyrmiding up then back down) 8*8
Leg press 4*8
Leg Extension 4*10
Leg curls 4*8
Machine Calf raises 3*15
Donkey calf raises 3*10
Tues:Off
Wed:Back/Bis
T-bar rows 4*8
Lat Pulldown 4*8
Bent over 1 arm rows 4*8
Pull ups 4*6/8
Twenty Ones 3*21
Preacher 3*8
Alternating DB curls 3*12
Thrus:Off
Fri:Chest/Tris
DB Flat 4*8
DB Incline 4*8
DB Incline or decline fly's drop set 4*10
Machine flys 4*8
Cable Cross 3*faliure
Skull Crushers 3*8
Tricep Cable pushdown 3*8
Over head tricep extensions 3*12
Sat:Off
Sun:Off
I add in different exercises all the time to keep things changed up, so dont worry if thing looked changed up a bit from workout to workout
Cardio Schedule/Protocol:None right now as iam currently Bulking
Current supplements:
Syntrax Whey
Green Blood (almost done)
Muslce Juice
Current Nutrition and Macros (as much detail as possible): Note Much detail there i try to get in around 200 grams of protien a day off chicken steak, oatmeal, fish etc.. and for carbs potatoes, rice and lots of othber veggies basically trying to eat as much as possible.
Current Daily water intake: 2-2.5 Gallons
Supplement history:
Syntrax Swole V2
Purple K
Green Buldge
White Blood
Muslce Juice
Optium Whey
Isatori H-Blocker
Isatori Creatine
Prolab Mono creatine
Wieder Glutamine
My log will start tommorrow on my chest/tri day so till then peace, and keep checking back to monitor my progress
Littlefry
Age:18
Sex:Male
Height:6ft
Weight:173 (Start of log)
Bodytype:ecto
Current Training Schedule:
Mon: Legs/Shoulder
Milatary Press 4*8
Side Lateral Raises 4*12
Front Lateral Raises 4*8
Bent over Delt Raises (sitting) 4*8
DB Shrugs 3*15
Squats (pyrmiding up then back down) 8*8
Leg press 4*8
Leg Extension 4*10
Leg curls 4*8
Machine Calf raises 3*15
Donkey calf raises 3*10
Tues:Off
Wed:Back/Bis
T-bar rows 4*8
Lat Pulldown 4*8
Bent over 1 arm rows 4*8
Pull ups 4*6/8
Twenty Ones 3*21
Preacher 3*8
Alternating DB curls 3*12
Thrus:Off
Fri:Chest/Tris
DB Flat 4*8
DB Incline 4*8
DB Incline or decline fly's drop set 4*10
Machine flys 4*8
Cable Cross 3*faliure
Skull Crushers 3*8
Tricep Cable pushdown 3*8
Over head tricep extensions 3*12
Sat:Off
Sun:Off
I add in different exercises all the time to keep things changed up, so dont worry if thing looked changed up a bit from workout to workout
Cardio Schedule/Protocol:None right now as iam currently Bulking
Current supplements:
Syntrax Whey
Green Blood (almost done)
Muslce Juice
Current Nutrition and Macros (as much detail as possible): Note Much detail there i try to get in around 200 grams of protien a day off chicken steak, oatmeal, fish etc.. and for carbs potatoes, rice and lots of othber veggies basically trying to eat as much as possible.
Current Daily water intake: 2-2.5 Gallons
Supplement history:
Syntrax Swole V2
Purple K
Green Buldge
White Blood
Muslce Juice
Optium Whey
Isatori H-Blocker
Isatori Creatine
Prolab Mono creatine
Wieder Glutamine
My log will start tommorrow on my chest/tri day so till then peace, and keep checking back to monitor my progress
Littlefry
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