I had a little bit better of a nutritional day today. My appetite was solid and with the BH I sure seem able to put away food when it's time to.
Calories 3970 SOLID
Protien 397g. $$
Water 232 oz still lower then I want.
~~~~~Workout
1) Bent over rows ( warm up 10, 3) 185 X 5, 4 wasn't pleased with my effort here.
2) V-bar pull downs (warm up 10) 160 x 8, 170 x 8
3) Weighted chins +35lbs x 6, 5
4) Seated rows 170 x 6
5) Deadlifts (warm up 10, 3) 255 x 6, 6
6) Dumbell shrug 90's X 12
off to sleep!!!
Calories 3970 SOLID
Protien 397g. $$
Water 232 oz still lower then I want.
~~~~~Workout
1) Bent over rows ( warm up 10, 3) 185 X 5, 4 wasn't pleased with my effort here.
2) V-bar pull downs (warm up 10) 160 x 8, 170 x 8
3) Weighted chins +35lbs x 6, 5
4) Seated rows 170 x 6
5) Deadlifts (warm up 10, 3) 255 x 6, 6
6) Dumbell shrug 90's X 12
off to sleep!!!
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