Well a little bit of me, I'm from Mexico 18 years old turning 19 on January and 2 years ago I was a fat kid and I decided to change that over the course of 2 months I lost 20 pounds and got addicted to the iron, but since I was new to the whole thing and the trainers at my Gym sucked I had to learn on my own and didn't really got much results and still have some Fat at my waist but I guess thats just because I'm Android Complexion because of my genes.
Now I'm in college and moved to a new city, I found a gym and my new trainer has been winner of many bodybuilding contest here in Mexico so I feel I'm in good hands, for 2 months I have made some results I don't have the numbers I will post them on Wednesday when I go to the Nutritionist and get a Diet and my whole profile all along with plies and stuff.
This is my first cycle with any NO and thru a lot of research I decided to go White Flood and got it in Tablets, thats the one I could get don't have many options here since I don't at the border any more.
My first dose was Thursday to asses my tolerance So I just took 1 Tablet, next on Friday I took 2 at the morning, 2 at afternoon and 4 before workout, just because I was really tired and wanted the stimulants thru out the day.
I got a stack for this month:
MRI Pro Nos (I got this because my supplier ran out of Dymatize Elite)
White Flood Tablets
BCAA's
Animal Pak ( Got like 8 packs left tho :S)
Friday Workout: Back
Pull down on machine, 130 lbs 12 X 4 Sets Super set with pull ups 10X4
Lateral Pull down on machine one arm alternate then both arms on same set: 90Lbs 12 X 4 Super Set with Seated Row on machine, wide grip 120lbs 12 X 4 and close grip 130 lbs 12 X 4
One Arm DB Row on Bench 50 Lbs DB 12 X 4 Alternate Super Set with Machine Pullover 60Lbs 12 X 4.
Friday I was Full of energy because of White Flood and got a nice pump on workout, plus I wasn't that tired after the workout and was that sore the next day.
Today Monday I took 7 Tablets to compensate the 1 I took to asses tolerance just so my servings don't get uneven, 1 Animal Pak, my BCAA's and one 2 scoops Pro Nos with White Flood and one two scoop after workout.
The Workout: Arms
Bicep:
Alternate Curl 25 Lbs 12 X 6 Super Set with Both Arms Curl 20 Lbs DB 15X6
Hammer Curl 20 Lbs 12 X 4 and 25 Lbs 12x2 Super Set with Machine Rope Curl 60Lbs 15x6
Twenty ones with Olympic Bar 65 Lbs, 4 sets
Tricep:
Over Head Extension 55 lbs 12x5 super set with machine pull downs 70 Lbs 15x5
Machine Push Down 90 lbs 12x5 super set with overhead rope pulls 40lbs 20x5
Inverted Grip Pulldowns 60lbs 12x4 super set with Rope Pull downs 40lbs 15x4
Got a really nice pump and full of energy along the workout and after the workout as I'm writing this.
As you can see its a beginner log and I'm just getting my self together after a lot of time of wrong training.
Will post my update my log tomorrow. Good night.
Now I'm in college and moved to a new city, I found a gym and my new trainer has been winner of many bodybuilding contest here in Mexico so I feel I'm in good hands, for 2 months I have made some results I don't have the numbers I will post them on Wednesday when I go to the Nutritionist and get a Diet and my whole profile all along with plies and stuff.
This is my first cycle with any NO and thru a lot of research I decided to go White Flood and got it in Tablets, thats the one I could get don't have many options here since I don't at the border any more.
My first dose was Thursday to asses my tolerance So I just took 1 Tablet, next on Friday I took 2 at the morning, 2 at afternoon and 4 before workout, just because I was really tired and wanted the stimulants thru out the day.
I got a stack for this month:
MRI Pro Nos (I got this because my supplier ran out of Dymatize Elite)
White Flood Tablets
BCAA's
Animal Pak ( Got like 8 packs left tho :S)
Friday Workout: Back
Pull down on machine, 130 lbs 12 X 4 Sets Super set with pull ups 10X4
Lateral Pull down on machine one arm alternate then both arms on same set: 90Lbs 12 X 4 Super Set with Seated Row on machine, wide grip 120lbs 12 X 4 and close grip 130 lbs 12 X 4
One Arm DB Row on Bench 50 Lbs DB 12 X 4 Alternate Super Set with Machine Pullover 60Lbs 12 X 4.
Friday I was Full of energy because of White Flood and got a nice pump on workout, plus I wasn't that tired after the workout and was that sore the next day.
Today Monday I took 7 Tablets to compensate the 1 I took to asses tolerance just so my servings don't get uneven, 1 Animal Pak, my BCAA's and one 2 scoops Pro Nos with White Flood and one two scoop after workout.
The Workout: Arms
Bicep:
Alternate Curl 25 Lbs 12 X 6 Super Set with Both Arms Curl 20 Lbs DB 15X6
Hammer Curl 20 Lbs 12 X 4 and 25 Lbs 12x2 Super Set with Machine Rope Curl 60Lbs 15x6
Twenty ones with Olympic Bar 65 Lbs, 4 sets
Tricep:
Over Head Extension 55 lbs 12x5 super set with machine pull downs 70 Lbs 15x5
Machine Push Down 90 lbs 12x5 super set with overhead rope pulls 40lbs 20x5
Inverted Grip Pulldowns 60lbs 12x4 super set with Rope Pull downs 40lbs 15x4
Got a really nice pump and full of energy along the workout and after the workout as I'm writing this.
As you can see its a beginner log and I'm just getting my self together after a lot of time of wrong training.
Will post my update my log tomorrow. Good night.
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