My current info: 32 years old, 6' 175 lbs, estimated bf 12 - 13 %
I spent the last 4 weeks doing month one of a workout program called the asteroid freak workout program . . .designed by baseball strength coach Jon Doyle for USP labs. (the workout program is attached in pdf below)
I followed it to a T and took a supplement stack by USP Labs and my gains have been minimal if at all. My nutrition is solid and clean (around 3000 cals per day). I use protein multiple times daily as well as creatine mono (I'm starting green mag next week). I've worked out hard setting PRs virtually everytime I lift since I'm so new to weight training. I am pretty athletic though . .been playing sports my whole life. I still play flag football, lacrosse, soccer, and ice hockey regularly.
All of this and I still can't seem to gain mass. I'm finishing my USP Labs stack this week and starting blue gene, green mag, and purple wraath next week. I'm already using white flood.
I'd love some criticisms of this program . . .should I continue to month 2 with it or start something different? If I should be doing something different . .please advise . .Should I do Rippetoe, starr, westside for skinny bastards, max-ot, etc?
My immediate goal is to add 10 - 15 lbs of lean muscle mass within the next 8 - 12 weeks.
I spent the last 4 weeks doing month one of a workout program called the asteroid freak workout program . . .designed by baseball strength coach Jon Doyle for USP labs. (the workout program is attached in pdf below)
I followed it to a T and took a supplement stack by USP Labs and my gains have been minimal if at all. My nutrition is solid and clean (around 3000 cals per day). I use protein multiple times daily as well as creatine mono (I'm starting green mag next week). I've worked out hard setting PRs virtually everytime I lift since I'm so new to weight training. I am pretty athletic though . .been playing sports my whole life. I still play flag football, lacrosse, soccer, and ice hockey regularly.
All of this and I still can't seem to gain mass. I'm finishing my USP Labs stack this week and starting blue gene, green mag, and purple wraath next week. I'm already using white flood.
I'd love some criticisms of this program . . .should I continue to month 2 with it or start something different? If I should be doing something different . .please advise . .Should I do Rippetoe, starr, westside for skinny bastards, max-ot, etc?
My immediate goal is to add 10 - 15 lbs of lean muscle mass within the next 8 - 12 weeks.
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