Deadlift Tips / Links

[ddawg91]

yes and I HATE THE Smith machine

new vids of tonight i hope my form is improving

deadlift videos of tonight working on my form i hope you guys tell me im improving
video 1. 135x10 warmup
http://www.youtube.com/watch?v=XWRjFeWAurw

video 2 225x5 second set no straps working on grip
http://www.youtube.com/watch?v=ljqyw_SJKXk

video 3 275x3 last hard set working on grip no straps etc
http://www.youtube.com/watch?v=U4SylSLfBJI

Smiths are great for front squats, they help save the shoulders.

[ddawg91]

thats cool i just did some DB holds for a while you can find it in my log. got some more deadlift vids to share looking for advice

deadlift videos of tonight working on my form i hope you guys tell me im improving
video 1. 135x10 warmup
http://www.youtube.com/watch?v=XWRjFeWAurw

video 2 225x5 second set no straps working on grip
http://www.youtube.com/watch?v=ljqyw_SJKXk

video 3 275x3 last hard set working on grip no straps etc
http://www.youtube.com/watch?v=U4SylSLfBJI

Much better, now just getting the whole timing of the movement is next. You still lock out your legs a little too early, the bar is barely off the ground and your legs are locked.

[nycste]

Do farmer's walks IMO. We have a 1/8 mile track around our gym, so I grab some 45lbs plates in each hand and haul ass. Usually have to stop about 4 times before I finish as my forearms and hands are toast. GL!

thats cool i just did some DB holds for a while you can find it in my log. got some more deadlift vids to share looking for advice

deadlift videos of tonight working on my form i hope you guys tell me im improving
video 1. 135x10 warmup
http://www.youtube.com/watch?v=XWRjFeWAurw

video 2 225x5 second set no straps working on grip
http://www.youtube.com/watch?v=ljqyw_SJKXk

video 3 275x3 last hard set working on grip no straps etc
http://www.youtube.com/watch?v=U4SylSLfBJI

[nycste]

Do you have a smith machine?

yes and I HATE THE Smith machine

new vids of tonight i hope my form is improving

deadlift videos of tonight working on my form i hope you guys tell me im improving
video 1. 135x10 warmup
http://www.youtube.com/watch?v=XWRjFeWAurw

video 2 225x5 second set no straps working on grip
http://www.youtube.com/watch?v=ljqyw_SJKXk

video 3 275x3 last hard set working on grip no straps etc
http://www.youtube.com/watch?v=U4SylSLfBJI

[Spartan]

just updated some vids from tonights workout i hope they look better got a totally new style for me more like a sumo deadlift but they felt good new but good.. working on grip strength i really dont wanna use straps

Do farmer's walks IMO. We have a 1/8 mile track around our gym, so I grab some 45lbs plates in each hand and haul ass. Usually have to stop about 4 times before I finish as my forearms and hands are toast. GL!

[nycste]

Yeah, my problem is always form in deadlifts, too easy to hurt your back so it's a slow process.

just updated some vids from tonights workout i hope they look better got a totally new style for me more like a sumo deadlift but they felt good new but good.. working on grip strength i really dont wanna use straps

[Spartan]

Yeah, my problem is always form in deadlifts, too easy to hurt your back so it's a slow process.

[ddawg91]

well thanks guys input is always great since i get none in the gym

but i just started doing front squats again and only front squats prob mixed with a few back squats but with light weight to keep form going

there is no squat rack at my current gym so its not fun and i dont think i can clean 225 to my shoulders or higher

Do you have a smith machine?

[nycste]

Always start with light weight till you get form down, then go up you will benefit much more.

yea thanks ive been watching lots of videos cant wait for next deadlift day maybe tomm

[nycste]

Im guessing your quad strength is weaker compared to your hamstring. I would add in Front Squats to your workout

well thanks guys input is always great since i get none in the gym

but i just started doing front squats again and only front squats prob mixed with a few back squats but with light weight to keep form going

there is no squat rack at my current gym so its not fun and i dont think i can clean 225 to my shoulders or higher

[LancerV]

humm.. yea i can see in vids i havent been getting that low but i really try too so i cannot wait to get it going

even my higher rep ones are SLDL? the 315x7 and 225x15 ?

Im guessing your quad strength is weaker compared to your hamstring. I would add in Front Squats to your workout

[ddawg91]

that guy is a house and good vids i just wish i could have someone work with me in gym

just wanted to add thanks for finally replying.. my goal this week is to grab bar with upperbody still angled up rather then flat

Always start with light weight till you get form down, then go up you will benefit much more.

[ddawg91]

humm.. yea i can see in vids i havent been getting that low but i really try too so i cannot wait to get it going

even my higher rep ones are SLDL? the 315x7 and 225x15 ?

Pretty close, not as bad with the 225.

[nycste]

Agreed, need to come down more with the legs.

humm.. yea i can see in vids i havent been getting that low but i really try too so i cannot wait to get it going

even my higher rep ones are SLDL? the 315x7 and 225x15 ?

[nycste]

Look here:

http://www.youtube.com/watch?v=KbwU0X22eJM

http://www.youtube.com/watch?v=wrFmcJ2d6DQ

that guy is a house and good vids i just wish i could have someone work with me in gym

just wanted to add thanks for finally replying.. my goal this week is to grab bar with upperbody still angled up rather then flat