Trying to get back into things. Could someone help me with my routine. Let me know what I need to adjust.
Sat – Back
Lat pull downs (or pull ups) 4 sets
Seated Lat rows 4 sets
Upright Lat rows 4 sets
Dead lifts 4 sets
Sunday – Chest
Flat DB press 4 sets
Incline DB press 4 sets
DB flies incline or flat (switch these up each week) 4 sets
Chest Dips 4 sets
Monday – Cardio/Abs
Tuesday – Legs
Squats 4 sets
Overhead lunges with BB 4 sets
Leg Curles 4 sets
Calve raises 6 sets
Wednesday – Arms bi/tri
BB curls 4 sets
DB hammer curls 4 sets
Rope pull downs 4 sets
Over head db extensions 4 sets
Thursday – Shoulders
Over head db press 4 sets
Front db raises 4 sets
Side db raises 4 sets
DB Shrugs 4 sets
Friday – OFF or cardio/abs
Sat – Back
Lat pull downs (or pull ups) 4 sets
Seated Lat rows 4 sets
Upright Lat rows 4 sets
Dead lifts 4 sets
Sunday – Chest
Flat DB press 4 sets
Incline DB press 4 sets
DB flies incline or flat (switch these up each week) 4 sets
Chest Dips 4 sets
Monday – Cardio/Abs
Tuesday – Legs
Squats 4 sets
Overhead lunges with BB 4 sets
Leg Curles 4 sets
Calve raises 6 sets
Wednesday – Arms bi/tri
BB curls 4 sets
DB hammer curls 4 sets
Rope pull downs 4 sets
Over head db extensions 4 sets
Thursday – Shoulders
Over head db press 4 sets
Front db raises 4 sets
Side db raises 4 sets
DB Shrugs 4 sets
Friday – OFF or cardio/abs
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