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I am not able to hit my gym at the moment. Its the weather.
I know the machines at my gym. But I do not know much about free weights. I have them. But do not know how to split up my workout.
Last night I spent about 2 hours on my treadmill and bike then onto shrugs, curls with my dumbells.
I am benching at work today. I have a bench and dumbell setup at work too.
so, can anyone give me a good arm and back setup for dumbells?
and anything I can do at work the next day with my bench?
Like I want to workout everyday but do not want to overwork a certain area?
I know the machines at my gym. But I do not know much about free weights. I have them. But do not know how to split up my workout.
Last night I spent about 2 hours on my treadmill and bike then onto shrugs, curls with my dumbells.
I am benching at work today. I have a bench and dumbell setup at work too.
so, can anyone give me a good arm and back setup for dumbells?
and anything I can do at work the next day with my bench?
Like I want to workout everyday but do not want to overwork a certain area?