Hi i just start weight lifting and i'm doing 3x a week with rest in between but i'm wondering that how many time do i need to work on a muscle group for it to be big ? because i'm donig whole upper body every time when i lift so most of the upper body muscle get train 3x a week. is that better ? or just do 3 day split is better but then each muscle group will be only work out for once a week? each time i spend about 1 hour lifting and about 20 min running. this is where i dont understand is it better to go 3x full body or 3x split. how many times a muscle need to work out a week to get max result ? any expert help me plz ? thx alot
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3 whole body workouts is fine. You could build a great base on that and progress on it for the next year or 2 even. Just don't neglect your lower body. That woudl be a big mistake.kane@controlledlabs.com
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Originally posted by timberwolf View Post3 whole body workouts is fine. You could build a great base on that and progress on it for the next year or 2 even. Just don't neglect your lower body. That woudl be a big mistake.
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If you are bodybuilding then you need to include a heavy workout for the legs. If you are just training for performance than yeah I guess running and also add burpees can be great for your conditioning. You can do a upper body/ lowerbody split or you can spil the muscles up for each day. I did full body HIT for a few weeks but I decide to do a split so I can but more concentration on that muscle with compound and isolation exercise.
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Originally posted by pu12en12g View PostOnly if you're a "runner"
j/k even then = it still doesn't
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