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Center Chest Lagging................

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  • Center Chest Lagging................

    I've been training for about 8 months now hard and I'm getting dood overall results. The thing I'm noticing is that my entire chest is developing except the very center. I do a full chest routine with incline, flat, decline. This includes flyes as well. I throw in cable crossovers and dips here and there too. Is there something I need to do different or more of in order to develope this part daster, or is it just genetics, lol!? Thanks.


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  • #2
    Just keep adding more thickness to your chest and it will come. Building quality muscle takes time.
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    • #3
      Originally posted by rich55
      Just keep adding more thickness to your chest and it will come. Building quality muscle takes time.
      Agreed. And 8 months is really too early to tell to attribute the shape to genetics alone.
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