FS
35
45
55
65
70
74
77
79
81
83 (M)
Pendlay Rows
35x3
38x3
40x3
41x4x3 Was going to do 5x3 but that last rep weren't so pretty on my 4th set. Couldn't touch.
Split (push/press)
barx10
25x3x10
Deadlifts
55
75
85
95
105
110 (M)
Haven't done them in a long, long time. Just wanted to see what I could do.
35
45
55
65
70
74
77
79
81
83 (M)
Pendlay Rows
35x3
38x3
40x3
41x4x3 Was going to do 5x3 but that last rep weren't so pretty on my 4th set. Couldn't touch.
Split (push/press)
barx10
25x3x10
Deadlifts
55
75
85
95
105
110 (M)
Haven't done them in a long, long time. Just wanted to see what I could do.

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