Sots press 3x10 bar - 1st set I felt some pressure on my neck, nothing with the next 2
Snatch (board/dbl)
20
20
25
25
30
33
33
Snatch
35
38
40
42
42
46 (M - almost dropped it on my head
) kinda freaked me out
46 (M)
46 touched the bar and walked away
45 - made myself do this since that 1st 46 kinda scared me; knee snatch, adjusted and stood it up
Took videos of these lifts. I'll post tonight.
C&J
35
35
40
(double jerk for these 3)
45
50
53
55
57
59 (M - missed the jerk)
At least my jerks are feeling a bit better, bars not bouncing back down on me anymore
Split press 3x10 20kg
Squats later.
Snatch (board/dbl)
20
20
25
25
30
33
33
Snatch
35
38
40
42
42
46 (M - almost dropped it on my head

46 (M)
46 touched the bar and walked away
45 - made myself do this since that 1st 46 kinda scared me; knee snatch, adjusted and stood it up
Took videos of these lifts. I'll post tonight.
C&J
35
35
40
(double jerk for these 3)
45
50
53
55
57
59 (M - missed the jerk)
At least my jerks are feeling a bit better, bars not bouncing back down on me anymore
Split press 3x10 20kg
Squats later.
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