Better then yesterday

[bull.dogz]

Update? hahahahaha

Unfortunate for me, none.

FS
83x2x2, 103, 123, 133, 143, 153, 163x1x3
Back felt a little tired.

Snatch (board)
53, 53, 53, 63, 73, 83, 83
Really just trying to get that arch in my back

Snatch
83
93 - Missed behind
93 - on my toes
93
98 - Missed, fell on my ass)
98
103
108 - Pretty sure this is a pr from the floor 49kg
113 - Clarked x 2, wasn't heavy just mental. Knew this would be a pr
113 - missed in front x 2
103
108 - missed in front

Clean & Jerk
83
83
93
103
113
123
128 - no jerk, too tired
123 - no jerk, toast

Split press 3x10 @ 53#

Snatches are feeling really good with the board work.

[bull.dogz]

Got my neck adjusted last night. Told my chiropractor about my squats. How I'm having a hard time with the bounce/speed and haven't really been able to hit more than 80. She told me I was scared of hurting my back again. Fuck.

FS
35x3
45x2
55
60
65
70
74
77
79
81
83
85
87 Fuck being scared.

Sots 1x10 15kg - Intense pain at the base of my skull again when I was done with this set. Thought I was going to throw up or pass out.

Snatch - board/dbl
20
25
25 - on toes 1st rep
25
30
30 - missed 2nd rep in front
Just not feeling good with these at all today. Head was pounding a little

Clean & 2 Jerk
30
30
35
40
45 - jerks were overhead but arms were bent.
Screw it

Split press 3x10 @25 (praying these wouldn't hurt)
Got through them but couldn't lock out on left side.


Afternoon squats:
FS
35
45
55
60
65
70
74
77
79
81
83
85 (M)
Head hurts again.

[bull.dogz]

Afternoon squats:
FS
35
45
55
60
65
70
74
77
79
81
83
85 (M)
Head hurts again.

[bull.dogz]

FS
35
45
55
60
65
70
74
77
79
81
83
85
86
87 (M)
Legs felt strong this morning. Guess maybe it really was a mental block.

Snatch
NHNF - Barx2x4, 25x4

Hips/dbl/Pwr
25
30
30
30
Felt horrible today. My upper body felt really weak. I get my neck adjusted again today hopefully it will stick this time. I get dizziness off and on. Bending down to set up for a snatch hurts my head.

Hang clean
30
35
35
40 - lovely reverse curl

Clean
40
45
50
50

Lots of stretching

[bull.dogz]

Neck/head is feeling much better today!

FS
35
45
55
65
70
74
77
79
81
83
85
87
88

Sots 3x10 @ 20kg

Snatch (board/dbl)
20
25
30
35 - 1st rep on toes
38 - missed 2nd one in front

C & 2 Jerks
35
35
40 - missed 2nd jerk (bar was forward), yes completely embarrassed
40
45

C & J
50
53 -
55 - missed jerk
All my jerks are ugly. Squats and presses later.

[bull.dogz]

Weight: 63.4 oops.

Wanted to see if I could hit my weights for the meet today. Head is hurting and I some pain in traps. But mostly, that pressure at the base of my skull.

Goal for meet:
Snatch 42, 44, 46
C&J 55, 57, 59

42 (M behind)
42
44
46
Snatches felt good. Not heavy at all and I was on my heels for all of them. Board work is paying off.

55
57
59 - missed jerk
Slight press out on the first two. Cleans felt incredibly heavy today. Jerks just suck ass. Honestly, I really want to hit 60 for my c&j.

FS
55
65
60
74
77
79
81
83 (M)

Legs and hips are tired.

This week will be board work for snatches to keep me on my heels. And a whole lot of prayer for my clean and jerks.

[bull.dogz]

Weight: 63.4 oops.

Wanted to see if I could hit my weights for the meet today. Head is hurting and I some pain in traps. But mostly, that pressure at the base of my skull.

Goal for meet:
Snatch 42, 44, 46
C&J 55, 57, 59

42 (M behind)
42
44
46
Snatches felt good. Not heavy at all and I was on my heels for all of them. Board work is paying off.

55
57
59 - missed jerk
Slight press out on the first two. Cleans felt incredibly heavy today. Jerks just suck ass. Honestly, I really want to hit 60 for my c&j.

FS
55
65
60
74
77
79
81
83 (M)

Legs and hips are tired.

This week will be board work for snatches to keep me on my heels. And a whole lot of prayer for my clean and jerks.

[Ice Cold 8180]

Looks like things are still going good! Keep up the good work!!

[bull.dogz]

Weight: 62.7

Snatch
20
25
25
30
33 (M - behind)
33 - on my toes

on the board
30 (m - toes)
30
30
35 (m -behind)
35

Floor again
35
38
40 - video
42 (M)
42 - video thru 46
44 (M)
44
46 (M)x3
Yesterday was a much better day. Low back and hips felt tired today.

Clean & J
35
35
40
45
50
53
56
58 (M - jerk)
53
53
53
Cleans are taking a lot out of me. Maybe I need to lay off the squats this week?

FS
55
60
65
70
75
80

[bull.dogz]

Weight: 62.7

Snatch
20
25
25
30
33 (M - behind)
33 - on my toes

on the board
30 (m - toes)
30
30
35 (m -behind)
35

Floor again
35
38
40 - video
42 (M)
42 - video thru 46
44 (M)
44
46 (M)x3
Yesterday was a much better day. Low back and hips felt tired today.

Clean & J
35
35
40
45
50
53
56
58 (M - jerk)
53
53
53
Cleans are taking a lot out of me. Maybe I need to lay off the squats this week?

FS
55
60
65
70
75
80

[bull.dogz]

Neck adjusted again last night. Really hoping it fixes everything. My back was out too so....

Sots 3x10 bar - felt a little pressure at the base of my skull but when I slowed them down no problems at all.

Snatch - board/dbl
20
20
25
25
30
30
33
My timing felt completely off with these. Feet and hands just weren't in sync today.

Snatch
35
38 - was standing up with this and bar came forward
40
42
44 - press out with left arm
44 (M - behind)
44 (M - front)
44 (M - front) under it just not pushing back

C&2J
35
40

C&J
45
50
53 - press out on jerk
55
57 - awesome jerk, don't know why or how, stepped through with my front foot, knee didn't come forward and head was through, no bouncing down with the weight
59 - missed jerk, I'm leaning back again
59 - missed jerk, same thing

Split press 1x10 bar, 2x10 @ 20
These really helped me get under my jerks when I was doing them before and clearly I need to start doing them again. No issues with the neck here.

Squats later this afternoon.

[bull.dogz]

Neck adjusted again last night. Really hoping it fixes everything. My back was out too so....

Sots 3x10 bar - felt a little pressure at the base of my skull but when I slowed them down no problems at all.

Snatch - board/dbl
20
20
25
25
30
30
33
My timing felt completely off with these. Feet and hands just weren't in sync today.

Snatch
35
38 - was standing up with this and bar came forward
40
42
44 - press out with left arm
44 (M - behind)
44 (M - front)
44 (M - front) under it just not pushing back

C&2J
35
40

C&J
45
50
53 - press out on jerk
55
57 - awesome jerk, don't know why or how, stepped through with my front foot, knee didn't come forward and head was through, no bouncing down with the weight
59 - missed jerk, I'm leaning back again
59 - missed jerk, same thing

Split press 1x10 bar, 2x10 @ 20
These really helped me get under my jerks when I was doing them before and clearly I need to start doing them again. No issues with the neck here.

Squats later this afternoon.

[bull.dogz]

FS
35
45
55
65
70
74
77
79
81
83
85
87
88 (M)

So I've come to the conclusion that my cleans have been sucking because I've haven't been squatting as much as I was so I will squat to max rather than lower. Maybe twice tomorrow, but only once on Thursday.

[bull.dogz]

FS
35
45
55
65
70
74
77
79
81
83
85
87
88 (M)

So I've come to the conclusion that my cleans have been sucking because I've haven't been squatting as much as I was so I will squat to max rather than lower. Maybe twice tomorrow, but only once on Thursday.

[bull.dogz]

Sots press 3x10 bar - 1st set I felt some pressure on my neck, nothing with the next 2

Snatch (board/dbl)
20
20
25
25
30
33
33

Snatch
35
38
40
42
42
46 (M - almost dropped it on my head ) kinda freaked me out
46 (M)
46 touched the bar and walked away
45 - made myself do this since that 1st 46 kinda scared me; knee snatch, adjusted and stood it up
Took videos of these lifts. I'll post tonight.

C&J
35
35
40
(double jerk for these 3)

45
50
53
55
57
59 (M - missed the jerk)
At least my jerks are feeling a bit better, bars not bouncing back down on me anymore

Split press 3x10 20kg

Squats later.