Better then yesterday

[bull.dogz]

normal sots presses

snatch from hip doubles 25, 25, 30,

snatch from knee + overhead squat 30, 30, 30, 35, 40,

snatch + overhead squat 30, 35, 40, 42, 44, 46, 40, 40

clean + 2 jerks 30, 35, 40, 40, 45, 45,

clean and jerk 50, 50, 50

presses from the split, 25kg for 3 sets of 10

Did this one again. Went okay, not great but not as bad as the other day.

Sots

Sn (hp/dbl) 25, 25, 30

Sn (knee/ohs)
30 - came up on toes a bit but didn't lose it
30 - slight press out
30 - power'd
35 - power'd (guess I didn't feel like squatting)
40

Sn + Ohs
30
35
40 - Miss
40
41 - slight press out right elbow (hurting)
44 - Miss
44 - Miss
44 - Miss
46 - Didn't attempt
40 - Miss
40
40 - Miss

Clean + 2 Jerk
30
35
40
40
45 - Knee came forward
45

Clean + Jerk
50 - pressed out
50 - pressed out
50 - Miss'd jerk; knee came forward
50 - Pressed out but made it

Clean + 4 FS x 2

Split presses 25kg 3x10 - felt okay today, better than yesterday

Compiled my missed 44 snatch in one video and my cleans from 45 up in the other. Same problem in all videos....my damn knees.

[bull.dogz]

normal sots presses

snatch from hip doubles 25, 25, 25, 25

snatch from knee + overhead squat 30, 30, 30, 35, 35, 35

snatch + overhead squat 30, 35, 40, 40, 40

clean + 2 jerks 30, 35, 40, 40, 40, 40, 40, 40

clean and jerk 50, 50,

presses from the split, 25kg for 3 sets of 10

Sn (hip/dbl) 25 x 4
Sn (Knee/ohs)
30
30 - went down on 1 knee, stood it up and ohs anyways
30
30
35
35
35

Sn + Ohs
30
35
40 - jumped over line
40 - miss (had it overhead and just couldn't let go, don't know)
40 - miss (on my knees)
40 - miss (knees again)
35
40
40

Cn +2 Jrk
30
35
40
40
40
40
40 - 1st jrk didn't lock out, almost dropped it on my head, 2nd jrk solid
40

CnJ
50 - knee came slightly forward
50

2x Clean + 4 FS 50kg

Split Presses 3x10 25kg

[bull.dogz]

Shoulders felt pretty good today. The pain is going away (I hope). We'll see tomorrow.

Sots presses 3x10 bar

Sn - hips/dbl
25
25
25
25

Sn - knee/ohs
30
30
30
35
35
35

Stomped heels and didn't jump over line on any of these.

Sn/ohs
30
35
40 (M) didn't lock out arms, couldn't press it out
40 (M) knees
40 (M) lost in front
40 - jumped over line
40 - jumped over line
40 - jumped over line

Clean/2 Jerks
30
35
40
40
40
40
40
40

Clean & Jerk
50
50 - missed jerk - didn't push back

Split presses 3x10 @ 25kg

[bull.dogz]

Sots presses bar 3x10

Sn - hips/dbl
25
25
30
30
30
30

Sn - knee/ohs
30 - step forward to save it
30
30
35
40
40
40 - made the snatch but dropped it standing up w/ohs
35

Clean + 2 Jerk
30
35
40
40
45
45
35
35
35

Split presses 25kg 3x10

[bull.dogz]

Normal Sots presses

Snatch - hip/dbl
25
25
30

Snatch - knee/ohs
30
30
30
35
40

Snatch/ohs
30
35
40
42 (M) behind
42 (M) front
42 - Made it, sorta - pressed out (video)
44 (video)
46 (M) front
46 (M) on toes
46 (M) behind (video)
46 (video) lost it after I stood up, no ohs
40
40

Clean/2 Jerk
30
35
40
40
45
45

Clean/Jerk
50
50
50 (video)
knees forward a little on all of them

Split press - felt strong today
25kg 3x10

[bull.dogz]

Woke up and my shoulders were really hurting today. Taped them and it felt better. Hips actually felt pretty good too.

Normal Sots press

Snatch - hips/dbl - Trying to focus on not jumping
25
25
25
30 - missed 2nd rep
30
35

Snatch - knee/dbl
30
35
35
35
40 - (M) front
40 - (M) front
40 - (M) 1st got it, missed 2nd rep

Snatch
30
35
40
43
45 - (M)
45 - (M)

Clean/2 Jerk
30
40
40
40
45
35
35
35

Split presses 25kg 3x10

[bull.dogz]

Normal Sots presses

Front squat
35
45
55
65
70
75 (M)

Snatch (hips/dbl)
25
30
30
30
35 (M) behind on 2nd rep
35

Snatch (knee/dbl)
25
30
30
30 - best rep...of course I didn't video it
35
35 (M) 1st rep on toes, 2nd rep lost behind me
Tried not to move me feet on these. Did pretty good on the most part.

Clean and 2 Jerks
25
30
35
45 (M) the jerk and it felt heavy
45
45
45
50 - knees came forward, was pretty tired at this point

Front squat
60
65
60
73

Rest day tomorrow. My ankle was throbbing by the time I was done with snatches. Shoulders felt good though. But they don't start hurting till about an hour after I'm done lifting then they start throbbing too.

Video is uploading....

[bull.dogz]

Should have rested today but didn't feel like it. Right shoulder is kinda tweaked. Ankle was killing me today but I iced it and it felt 60% better.

Normal sots presses

Front Squats
35
45
55
65
70
75

Snatch (hips/dbl)
25
25
25
30
35

Snatch (knee/ohs)
30
35 (M) front
35
355
40 (M)
40 (M) clarked it

Snatch/ohs
30
35
40 (M) clarked it again, some kind of mental block with this weight today

Clean/2 Jerk
30
40
40
40
45 - ugly (just wanted to be done at this point)
30
30
30

Front Squat
55
65
70
76 Getting closer to my old 1rm (80)

definite rest day tomorrow

[bull.dogz]

Normal sots press

FS
35
45
55
65
70
75

Snatch (hips/dbl)
25
25
30

Snatch (knee/ohs)
30
30
30
35
40 (M) - really slow and off
40 (M) - down on my knees again

Snatch/ohs
30
35
40
42
44 (M)
44 (M) Clarked it
44 (M)
35 (M)
35 (M) I give up

Clean/2 Jerks
35
35
40
40
45
45

Clean & Jerk
50
50
50

FS
60
67
73
78 (M) no bounce at all, really really wanted this

Split press 3x10 @ 25

Clean and jerks felt surprisingly good, especially my last 50. Told myself on that last 50 don't think about the weight, just hit it and get under it. Bounced right out, jerk was decent, knee didn't go forward. I was really good about stomping my front foot to keep from going forward today. Must have been pissed off about how snatches went. Why can't I have a day where EVERYTHING goes right.

[bull.dogz]

Not a very good day. Ankle was really bothering me but on a positive my shoulders felt good. Very little pain today only some soreness.

Sots - 18kg 3x10 I will do 20 next time since this was fairly easy too. Just testing the waters.

FS
35
45
55
65 - noticed I put all my weight on my left leg.
70 - really painful on the ankle, left it at that

Snatch (hips/dbl)
25
25
30 (M) 1st rep was good, missed 2nd rep - I think I just didn't go under it, powered it and tried to catch halfway
30

Snatch (knee/Ohs)
30
30 - caught this on my toes and balanced there haha, I should have been a ballerina
30
30
35 - pressed out
35
35
35
These went much better than yesterday

Snatch/Ohs
30
35
40 (M)
40 made this but I could barely stand up my ohs
42 (M) Clarked it
38
38
38 (M) ankle is throbbing and I'm just mentally done

Clean/2 Jerks
35
35
40
40
40
40
40
Ankle really hurting so I powered all these. Jerks were good, still stomping my front foot the way Glenn had me do with the jerk ladder.

The plan was to c&J 50x5 today but I tried to clean 45 and it was just too painful. Called it a day. Maybe I need a couple days rest for my ankle. I had it double wrapped too.

[bull.dogz]

Sots press 3x10 @ 20kg

FS
35
45
55
60
65
70
75

Snatch (Hips/dbl)
25
30
30 (M) missed the 2nd rep
30 (M) 1st rep missed in front
30
30
35

Snatch (knee/ohs)
25
30
30
30 - came on my toes standing on these last 2 at 30
35

Clean+2 Jerks
35
35
35
45
45
45
50 (M) missed the 2nd jerk, was all sweaty and it slipped

FS
55
65
70
74
77
80 (M)

Split presses 3x10 @ 25kg (felt hard today, maybe cause of the sots)

*Ankle was a bit sore after cleans, but not as bad as yesterday. Probably because I took ibuprofen before training.

[FeMind]

your training seems to be growing rather repetitive...

You should buy a jump stretch band and start doing 100 pullaparts a day - your shoulders should heal up quickly unless there is a more tramautic injury

[bull.dogz]

your training seems to be growing rather repetitive...

You should buy a jump stretch band and start doing 100 pullaparts a day - your shoulders should heal up quickly unless there is a more tramautic injury

I will try those. I have a band. And yes, they are but Glenn wants me to work on my ohs and keep doing them from the hip. I will probably change it up in another week. I'm getting bored.

[bull.dogz]

Didn't want to train tonight. Had no motivation and my shoulders have been really hurting the last 2 days (rotator cuff). And just all around frustrated with my lifts. Tired of missing light weights.

Sots press @ 20kg 3x10

FS
35
45
55
65
70
75 - thought I was going to miss this

Snatch (hips/dbl)
20
25
25 - shoulders were hurting was thinking about just calling it a day
30
35

Snatch (hip/single)
38 (M)
38
40
43 (M)
43
45
48 (M) PR attempt
48 (old PR was 47.5)
50 (M) had it went on my toes when I was standing it up and lost it
50 (M) behind me
50 - I count this as a make but fell onto my right knee but since I had the weight locked out I just fixed it and stood it up
51
52

Clean and Jerk
35
35
35
40
45
50
53 - clean only

FS
50
60
67
73
78 (M)

Safe to say I'm feeling motivated again.

[bull.dogz]

Really, really tired today. Didn't sleep well at all last night. I knew today would be rough so figured I'd keep it light...not that I had much choice. My body said no. Ankle was hurting today. Makes squatting really hard.

Sots press 20kg 3x10

FS
35
45
55
65
70
75

Snatch (hips/dbl)
20
25
25
30

Snatch (knee/ohs)
25
25
30
30

Snatch (floor/ohs)
25
25

Gave up. I powered every single snatch and felt like I was swinging the bar. Hips are tired.

Clean and 2 Jerk
30
30
35
35
40
45 - almost broke my wrists, was sweaty and the bar slipped; no jerk

FS
45
55
65
70
75 (M)

Split presses 25kg 3x10
Struggled on the last 5. Huge dip and drive.