Monday 100215
For time:
155 pound Squat clean, 15 reps (95#)
30 Toes to bar (sub'd with inversions)
30 Box jump, 24 inch box
15 Muscle-ups (jumping)
40 pound dumbbell Push press / push jerk, 30 reps (20# db push press)
30 Double-unders
135 pound Thruster, 15 reps (70#)
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead (25#)
Time: 36:00
Also went for a 10-12 mile hike this morning. It was beautiful out.
For time:
155 pound Squat clean, 15 reps (95#)
30 Toes to bar (sub'd with inversions)
30 Box jump, 24 inch box
15 Muscle-ups (jumping)
40 pound dumbbell Push press / push jerk, 30 reps (20# db push press)
30 Double-unders
135 pound Thruster, 15 reps (70#)
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead (25#)
Time: 36:00
Also went for a 10-12 mile hike this morning. It was beautiful out.
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