Originally posted by Dracoy
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One Arm DB Bench... Kane Style
http://yanyanxu.com/2010/01/26/day-755//
I only measure food when I cut. It really helps a lot with portion control.CONTROLLED LABS
Email: dracoy [@] controlledlabs.com
Forum: controlledlabsforum.com
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Originally posted by Dracoy View PostOne Arm DB Bench... Kane Style
http://yanyanxu.com/2010/01/26/day-755//
http://yanyanxu.com/2010/01/31/day-760/
CONTROLLED LABS
Email: dracoy [@] controlledlabs.com
Forum: controlledlabsforum.com
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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90 lb one arm db bench
http://yanyanxu.com/2010/02/02/day-761/
CONTROLLED LABS
Email: dracoy [@] controlledlabs.com
Forum: controlledlabsforum.com
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Squat till ya drop and passive CPA tidbits
http://yanyanxu.com/2010/02/02/day-762/
LOL @ CL Blanket.
nah it is an IBC (illinois business consulting) Blanket.CONTROLLED LABS
Email: dracoy [@] controlledlabs.com
Forum: controlledlabsforum.com
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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Section 1231 rules and gift donation rules
http://yanyanxu.com/2010/02/04/day-763/
Glute muscle injury.CONTROLLED LABS
Email: dracoy [@] controlledlabs.com
Forum: controlledlabsforum.com
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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doing SMR?
I pulled both my hamstrings once last summer running sprints... everytiem i was back sprinting within a week (lower volume/intensity and gradual build )
I credit the stick for that -- have used it routinely ever since. thing is heavensent. foam roller, pvc pipe, or a ball is better for the upper/lower back and upper body
or is it more serious..!?
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What does SMR stand for?
I've been using the foam roll almost daily for 6 months (stopped recently since I got bored of it). Rolling on tennis balls on my free time.
Also using a powerplate (vibrating machine) on my ass when it gets really bad.
I've tried everything except real medical care.CONTROLLED LABS
Email: dracoy [@] controlledlabs.com
Forum: controlledlabsforum.com
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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self myofiscal release (spelling on myofiscal?! .. i shoudl really learn how to spell)
foam rolling is boring yes, and if you do it right it really hurts, but its fun when you get lift madman weights without feeling like death afterward.
SMR is basically active release chriopractic care or deep tissue massages self performed.
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Originally posted by jdiritto View Postself myofiscal release (spelling on myofiscal?! .. i shoudl really learn how to spell)
foam rolling is boring yes, and if you do it right it really hurts, but its fun when you get lift madman weights without feeling like death afterward.
SMR is basically active release chriopractic care or deep tissue massages self performed."Greater love hath no man, than to lay down his life for a friend" John 15:13
CFD
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Originally posted by farmerson12 View PostCan you do that yourself(to an exent of course) or do you have to go to a certain specialist?laurie@controlledlabs.com
Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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self myo is the foam rolling, the stick, pvc pipe rolling, using medicine/tennis/lacrosse/any kind of ball to break out adhesions/scar tissue within the muscle
the specialist version is deep tissue massage or ART chiropractic (basically deep tissue massage with added ROM and PNF type stretching - from what I understand/had a chiropractic tell me recently) -- if you have insurance you may be able to get it covered (ART, prolly not a massage)
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Find Balance in Life and AMT
http://yanyanxu.com/2010/02/05/day-764/
CONTROLLED LABS
Email: dracoy [@] controlledlabs.com
Forum: controlledlabsforum.com
Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).
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