Originally posted by errorx
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White Flood bad stomach
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Ok guys,
so what i did today.My prew meal consisted of 30 grams of protein and 60 grams of complex carbs,1.5 hour after i took half dose(5 grams)GM and 1/4 dose WF(3 grams) with a small carb meal of about 25-30 grams of complex carbs.Then 15 minutes later i took GG one dose(8,3 grams).
Timing all in one:
GM & WF-40 mins before workout
GG 20 mins before workout
GM-right after the workout with the postw meal
Results:i got a great pump from GG,my strength was up a bit i suppose due to GM,and got little to no bloating from WF.I think i'll keep that dosage for some time and then slowly up it.
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Originally posted by errorx View PostHello,
i recently bought WF and started taking it some days ago but got some stomach heaviness after about 30 mins.I drink it 40-50 minutes after my PW meal together with green mag and get really heavy-like i have a stone in my stomach.BTW i take only half dose.What would you recommend me ?
Thanks
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Originally posted by errorx View PostHello,
i recently bought WF and started taking it some days ago but got some stomach heaviness after about 30 mins.I drink it 40-50 minutes after my PW meal together with green mag and get really heavy-like i have a stone in my stomach.BTW i take only half dose.What would you recommend me ?
Thanks
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Originally posted by errorx View Post1.5 litres during workout and about total 4-4.5 for the day
And you really should be drinking more than 1 gal a day since ur taking supplements.
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White Flood bad stomach
Hello,
i recently bought WF and started taking it some days ago but got some stomach heaviness after about 30 mins.I drink it 40-50 minutes after my PW meal together with green mag and get really heavy-like i have a stone in my stomach.BTW i take only half dose.What would you recommend me ?
ThanksTags: None
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