6AM Training?

[RenegadeRows]

I've also got this problem.
I work out at 7:00 AM (only time that permits due to overload of schedule).

I've got OT,GM,WF,GG,PW and i just ordered BG after reading some good reviews on it. (yes I am a huge CL whore)

Lets talk about the consumption timing of these supplements when working out in the morning.

-Wake up
-I would like to eat a quick meal before i leave for the gym, during the meal I consume 2 pills of OT and 2 fish oil tablets.
-30 mins later I take my GM+WF+GG mixed in 16oz water
-Leave for the gym and sip on PW during workout
-Post workout I take 2 scoops of ON whey and ON waxy-maize.

Does this schedule allow me to take full advantage of the supplements? If not give me some suggestions!! Also where should I throw BG in? I've got 2 bottles on the way! Someone has said its best to workout on empty stomach, should I just move the first meal till after workout? I don't mind either way, I just want to hear some good input from the people who know best!

Thanks CL

I would not workout on an empty stomach, a small meal is good to have in you for energy.

You can play with the timing of your Blue GENE, but personally I would do 3 tablets with breakfast & OT,
and then 2 tablets with your pre workout shake

[RenegadeRows]

no kidding about me being a CL whore

What a beautiful thing

[icetrauma]

icetrauma, so you dont have a meal before your workout?

If I dont have anything to eat when I finish my workout I feel extremely run down and feel like im going to pass out.

I wasn't using any Supplements at that stage (except for whey after workout).


icetrauma, what carbs would you suggest? oats?

Oats are good or even something simple like a granola bar or some rice. I am currently only using the e/c/a stack and whey. Nothing else. Not even creatine..

I felt that way the first week or 4 when I started but I've been doing this for 3 yrs now and all is good.

[drewdrewdrew]

icetrauma, so you dont have a meal before your workout?

If I dont have anything to eat when I finish my workout I feel extremely run down and feel like im going to pass out.

I wasn't using any Supplements at that stage (except for whey after workout).


icetrauma, what carbs would you suggest? oats?

[icetrauma]

Wake up 0355.
0358-1 scoop whey in water.
0400-2 t fish oil
0410-pre workout drink of coffee and 20 oz water-about to orders some WF and GM!
0420-at gym and on the treadmill.

If you are trying to bulk, I would recommend some carbs with your premeal.

[iwantsomepie]

no kidding about me being a CL whore

[iwantsomepie]

I've also got this problem.
I work out at 7:00 AM (only time that permits due to overload of schedule).

I've got OT,GM,WF,GG,PW and i just ordered BG after reading some good reviews on it. (yes I am a huge CL whore)

Lets talk about the consumption timing of these supplements when working out in the morning.

-Wake up
-I would like to eat a quick meal before i leave for the gym, during the meal I consume 2 pills of OT and 2 fish oil tablets.
-30 mins later I take my GM+WF+GG mixed in 16oz water
-Leave for the gym and sip on PW during workout
-Post workout I take 2 scoops of ON whey and ON waxy-maize.

Does this schedule allow me to take full advantage of the supplements? If not give me some suggestions!! Also where should I throw BG in? I've got 2 bottles on the way! Someone has said its best to workout on empty stomach, should I just move the first meal till after workout? I don't mind either way, I just want to hear some good input from the people who know best!

Thanks CL

[drewdrewdrew]

You can mix them with water... for example:

PW / WF + 1 gallon
GM / WF + 1 gallon

What do you have on hand right now ?

I try to drink 1 liter of water before I train 33 OZ. (between 530-6).

I then have 1scoop of GM and 1scoop of WF in 10OZ of water at about 545.

I then have 1 1/2scoops of PW in 20OZ of water sipping on while working out.

pu12en12g, your suggesting to have PW and WF together while working out in 1 gallon (3.7 liters) wow I dunno if I could drink that much in such a short period of time lol...

So consuming more water is the trick for the product to work?

Thx

[Controlled Labs]

more of a later afternoon guy myself

[RenegadeRows]

You can mix them with water... for example:

PW / WF + 1 gallon
GM / WF + 1 gallon

What do you have on hand right now ?

Nice mix there. I would throw in Blue GENE too !!

[pu12en12g]

Who here trains first thing in the morning (30mins or so after they wake up).

I train AM. trying to find the right mixture for CL products as I try to consume 32OZ of water before taking any..

You can mix them with water... for example:

PW / WF + 1 gallon
GM / WF + 1 gallon

What do you have on hand right now ?

[drewdrewdrew]

Who here trains first thing in the morning (30mins or so after they wake up).

I train AM. trying to find the right mixture for CL products as I try to consume 32OZ of water before taking any..