Supp timing

[watty149]

I just got some Flood, Mag and PW. Just wondering when to take them. I work out early in the moring. Usually up at about ten to five and hit the gym a little before six. When should i take everything along with my pre/w shake. Thanks for any feedback.

[pu12en12g]

I just got some Flood, Mag and PW. Just wondering when to take them. I work out early in the moring. Usually up at about ten to five and hit the gym a little before six. When should i take everything along with my pre/w shake. Thanks for any feedback.

30-60min pre:
Green MAG (carbs optional)

Pre / during:
Purple WRAATH + White FLOOD (mixed + watered way down)

=

[RisingAgainst]

30-60min pre:
Green MAG (carbs optional)

Pre / during:
Purple WRAATH + White FLOOD (mixed + watered way down)

=

I like this but Green MAG is great POST workout as well, I keep it in my gym bag for a post workout candy shake, then I hit the protein hard. I like to run Wraath about 45 minutes into a workout, I keep a bottle of water with it poured into it and start drinking it during a long workout.