Originally posted by bull.dogz
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Originally posted by Ice Cold 8180
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TRACK CONDITIONING AT 27 DAYS OUT:
Hit up some church this am, cooked some lunch for the fam, kept the rugrats in line, then off to the track for some conditioning. First track workout in 15 years and it was coincidentally on a Tiger mascot track just like my old H.S. A giant Tiger stared me in the face as I walked up like...here we go!
"Tosh"
3 repeated rounds for time:
Run 200m - Rest equal time
Run 400m - Rest equal time
Run 600m - Rest equal time
23:48. 600 m rounds were rough. Tracked in the 34-37 range for 200's and 1:17-1:24 range for 400's, survived the 600's.
10 rds of 60 Single-Unders
Had a kinda beaten up speed rope at home, so I took it to the track. What a huge difference with the speed rope! I need to cut our 10-pack of speed ropes at Beyond Limits when I'm finished bolting our rig this week.
11:00. All 10 rds unbroken. Huge progress!
Wrist is feeling better thank God!! Gotta love a praying wife!
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