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~~~Julie's 2010 CL Log!~~~

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  • 8/16/10:

    MAX-OT Week 12, Day 1: SHOULDERS & TRAPS

    Warm-Up
    - Foam Roller/10min on Elliptical

    DB Shoulder Press
    15's 1x12;
    25's 1x6;
    35's 1x3;
    40's 3x6

    DB Laterals
    15's 1x8;
    15's 1x10

    DB Rear Laterals
    25's 2x6

    Standing Military Press (Smith Machine)
    105 1x6

    DB Shrugs
    55's 1x8;
    60's 1x6

    * Green = PR's


    CARDIO:
    Spinning (Speed, Standing Climbs, Jumps, Seated Hill Climbs, Standing Hill Climbs)
    * Time = 35min
    * 302cal; 40% Fat
    * Max HR = 172 (90%)
    * Avg HR = 149 (77%)


    Notes:
    Energy really wasn't there today, so I was semi-disappointed. Still had some PR's though. I didn't have my spotter, so I hated to do standing military's at the Smith Machine, but it is what it is. lol

    Anywho, I promised some pics for Week 12 of Max-OT. Unfortunately, my photographer (mama-san) sucked. lol But here are 3 of the best she took. lol







    ~Julie

    Currently Taking:
    - CL's WF, BG, GB, PW, GGs, OT, OX

    My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283

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    • 8/17/10:


      CARDIO
      Spinning (Intervals)
      * Time = 42min
      * 319cal (45% Fat)
      * Max HR = 168 (87%)
      * Avg HR = 138 (72%)


      Dead, legs are dead. Either nutrition was off today or I've been cycling too much. Might need more carbs. Almost killed myself trying to clip out when I had a muscle spasm, lol, good times. I'll be foam rolling that later. Then I'll take tomorrow off cycling.


      Today's Random Thoughts:
      - Got caught up on Jersey Shore. I just realized that I too do the "shirt before the shirt" when I go out. This is making me do some self reflection. lol Though I do believe I have a better reason than M.V.P.

      - Weeds sucks now, used to be a great show.

      - Sour Apple Green Mag and Grape Purple Wraath do not mix, just fyi. Bleh!

      - Alice & Wonderland (new one) was actually quite good. LOVE JD!
      ~Julie

      Currently Taking:
      - CL's WF, BG, GB, PW, GGs, OT, OX

      My CL 2010 Log: http://controlledlabsforum.com/showt...283#post124283

      Comment

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