GM, WF, PW: Strongman Log

[mblehm]

Back workout last night went pretty well. I was rushed, but still had a pretty nice workout.

Wide Grip PullUp
bodyx12 bodyx10 bodyx10

Dead Lift
155x8 205x8 255x8

Lat Pull Down
200x8 210x8 220x8

Seated Row
200x8 210x8 220x8

One Arm Pull
90x8 95x8 100x8

Wide Grip PullUp
body 6 body 6 body 5

[conda]

Nice Job. If you have the cash, you should try BG with that stack. You won't be sorry!

[mblehm]

It has been a little while since I updated, sorry.

Things are going grrrreat. My strenght is finally going through the roof, and i'm loving everything.

I'll just type in my ending lifts to save some time:
Chest, Flat:
275x9

Incline:
245x8

Decline:
265x8

Inc Fly:
50x8

Seat Mach Fly:
220x8

Cable Fly:
65x8


Back:


Wide Grip Pull up
bodyx12

Dead Lift
315x6

Lat Pull down
220x8

Seated Row
220x8

One Arm Pull w/ dumbbell
100x8

wide grip pull up
body x 6

Legs

Squat
265x16

Leg Press
6 plates x 20

barbell hack squat
135x8

Lunges
50lbsx8

SLDL
185x8

Lying Leg Curl
220x7

[mblehm]

First I would like to say Thank you to Controlled Labs for everything, without them, I don't think I would have gotten to the level I was at. And if you guys would like to use any of the pictures, please contact me first, I have some nice large High Res versions off an SLR camera, and they look amazing.

Just wanted to let everyone know that I won Majuro's Strongest Man. I am damn proud of myself, and I have been working my ass off for a long time to get to this level.

These were my results:

Bench Press: 225lbs: 17 reps (1st place)

Dead Lift: 275 lbs: 17 reps (1st place)

Truck Pull: DIB Big Truck: 50 feet: 26 seconds (3rd place)

Tire Flip: 350lb Tire: 25 Feet: 26 seconds (3rd Place)

Farmers Walk: 190lbs: 100 feet: 12.2 seconds (1st Place)

Crucifix: 30lbs: 59.6 seconds (1st Place)

I should have won the tire flip too, but the judge thought we were going 50 ft. He didn't stop the stop watch until close to 10 seconds after I had actually finished. I didn't mind though, because I wanted other guys to win some stuff to. I almost felt bad dominated them the way I did.


Here are some pictures, I'll add more later.

[mblehm]

[bull.dogz]

Great job and thanks for sharing your pictures!!

[mblehm]

Next strongman competition on August 8th! Training has already begun! I hear there is a MUCH larger truck pull (a water tanker?) and deadlifting a car. Should be fun!