[u]CHEST & TRIS 5/18:
Today's chest workout was awesome. Tremendous pump and excruciating tension from several different angles. I threw in tris at the end which felt pretty good. I just kept going till I had nothing left, so yes there is quite a bit of volume here. I will be hitting arms on Friday by themselves when I am nice and fresh.
DB Pullovers
Super hard contraction at the top.
55 x 10
65 x 10
70 x 10
70 x 10
- SUPERSET -
Flat DB Press
55 x 10
65 x 10
70 x 7
70 x 5 + 3 after rest pause ----> these are super hard after pre-exhausting pullovers
Incline Bench
135 x 8
175 x 8
175 x 8
185 x 5 + 1 w/spot
Decline Pushups
Loved these after the incline work. Burned like crazy. Toes on bench nice and slow.
BW x 15
BW x 15 ----> had to take a few breaths to finish
BW x 12ish
Flat DB Flys
Focusing hard on squeeze bringing pinkies together at the top
40 x 12
45 x 9 + 3 after a few breaths and James yelling at me
45 x 9 + 3 w/spot
- SUPERSET -
Rope Pulldowns
90 x 12
90 x 10
90 x 9
Straight Bar Skullcrushers
65 x 10
70 x 9
70 x 9
- SUPERSET -
Close-Grip Smith Bench
95 x 10
105 x 8
105 x 8
Strict V-Bar Pushdowns
50 x 12
60 x 9
50 x 12
- SUPERSET -
Parallel Bar Dips
BW x 6
BW x 9 ----> had to wait on Clint, so I had a little more of a break
BW x 6
Today's chest workout was awesome. Tremendous pump and excruciating tension from several different angles. I threw in tris at the end which felt pretty good. I just kept going till I had nothing left, so yes there is quite a bit of volume here. I will be hitting arms on Friday by themselves when I am nice and fresh.
DB Pullovers
Super hard contraction at the top.
55 x 10
65 x 10
70 x 10
70 x 10
- SUPERSET -
Flat DB Press
55 x 10
65 x 10
70 x 7
70 x 5 + 3 after rest pause ----> these are super hard after pre-exhausting pullovers
Incline Bench
135 x 8
175 x 8
175 x 8
185 x 5 + 1 w/spot
Decline Pushups
Loved these after the incline work. Burned like crazy. Toes on bench nice and slow.
BW x 15
BW x 15 ----> had to take a few breaths to finish
BW x 12ish
Flat DB Flys
Focusing hard on squeeze bringing pinkies together at the top
40 x 12
45 x 9 + 3 after a few breaths and James yelling at me
45 x 9 + 3 w/spot
- SUPERSET -
Rope Pulldowns
90 x 12
90 x 10
90 x 9
Straight Bar Skullcrushers
65 x 10
70 x 9
70 x 9
- SUPERSET -
Close-Grip Smith Bench
95 x 10
105 x 8
105 x 8
Strict V-Bar Pushdowns
50 x 12
60 x 9
50 x 12
- SUPERSET -
Parallel Bar Dips
BW x 6
BW x 9 ----> had to wait on Clint, so I had a little more of a break
BW x 6
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