Day 9-10
Day 9 cont'd
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cardio: p.m. 35 min. low-mod. intensity
energy: fine
mood: fine
app. sup.: my friend visited throughout the night letting me know that my metabolism was kicking nicely, and we had peace. no cravings, just a little hunger. ended day at 2080 cals, all well.
Day 10
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dosing: will have 12.5mg e w/ 2nd red acid. and today begins my 2nd cycle of Xfactor. this time i'll be dosing 1.5g per day. the only side i had at 1g per day was a few headaches in the first couple weeks. this dosage is not recommended, and i am doing so at my own risk. i have gotten feedback from a reliable source that has tried this, as well as has used longer than 50 days, and has had no problems with it. i hope to be done with the loading phase by the end of this cut (day 20 XF), and will be primed to increase clean cals and grow like a mofo for the following month or so.
lifting: off
cardio: a.m. 40 minutes mod. intensity empty stomach, will do p.m. session
energy: good, steady, smoothe
mood: good. it's friday!!
app. sup.: was little hungry before/during cardio. no problemo. stomach may have shrunk a bit b/c had trouble finishing my breakfast - oh what a joyous situation that was!!! no cravings. hunger w/o cravings is very doable.
weight: 155 (-3) I would REALLY like to see 149 before this is over. Let's just say it's been a few years since I've been in the 140's & I didn't have this much muscle & I was fcking w/ eating disorders at the time. It'll be close, and if I have to, I'll just add on a week or two to get there.
Day 9 cont'd
------------
cardio: p.m. 35 min. low-mod. intensity
energy: fine
mood: fine
app. sup.: my friend visited throughout the night letting me know that my metabolism was kicking nicely, and we had peace. no cravings, just a little hunger. ended day at 2080 cals, all well.
Day 10
-------
dosing: will have 12.5mg e w/ 2nd red acid. and today begins my 2nd cycle of Xfactor. this time i'll be dosing 1.5g per day. the only side i had at 1g per day was a few headaches in the first couple weeks. this dosage is not recommended, and i am doing so at my own risk. i have gotten feedback from a reliable source that has tried this, as well as has used longer than 50 days, and has had no problems with it. i hope to be done with the loading phase by the end of this cut (day 20 XF), and will be primed to increase clean cals and grow like a mofo for the following month or so.
lifting: off
cardio: a.m. 40 minutes mod. intensity empty stomach, will do p.m. session
energy: good, steady, smoothe
mood: good. it's friday!!
app. sup.: was little hungry before/during cardio. no problemo. stomach may have shrunk a bit b/c had trouble finishing my breakfast - oh what a joyous situation that was!!! no cravings. hunger w/o cravings is very doable.
weight: 155 (-3) I would REALLY like to see 149 before this is over. Let's just say it's been a few years since I've been in the 140's & I didn't have this much muscle & I was fcking w/ eating disorders at the time. It'll be close, and if I have to, I'll just add on a week or two to get there.
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