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From Ashy to Classy, CONTROLLED LABS RED ACID GEN2 / SESAGLOW cutting log

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  • pu12en12g
    replied
    Any final summary at all ?

    Leave a comment:


  • Sethva
    replied
    Originally posted by AshyLarry
    So lazy, I posted the pics on BB.com

    http://forum.bodybuilding.com/showth...=911638&page=2

    I'll try and throw them in here when I get home.
    Just checked out the pics, and I can tell a difference in the side by side pictures. You've definitely made improvements, and with another 30 days, you'll be all set

    Good job, and great log!

    Leave a comment:


  • AshyLarry
    replied
    So lazy, I posted the pics on BB.com

    http://forum.bodybuilding.com/showth...=911638&page=2

    I'll try and throw them in here when I get home.

    Leave a comment:


  • AshyLarry
    replied
    Day 30:

    Yesterday was pretty good, I had a bigger than usual lunch and dinner and didn't really have a problem finishing them. I took the last 2 RA at 5pm before my workout and had a lot of energy throghout my workout. And bonus because it was a tuesday the gym was like half as full as usual so there was no downtime waiting for benches etc. I will weigh-in tonight, and take final pictures tonight, hopefully there is a difference. I don't have a full size mirror at my apartment, and havent taken pics in a few weeks so I'm curious as to the difference. The rest of the week will serve as a short break before my next bottle of RA2 and Green Buldge arrives. I will start those up on Monday.

    Once I post up pics I write the Cliff Notes for the past 30 days with my full review of the RA/SG stack.

    Leave a comment:


  • cervasa1977
    replied
    Goodl luck with the new training routine

    Leave a comment:


  • AshyLarry
    replied
    Day 29:

    Good workout today, had energy throughout. Said goodbye to 5x5 for a while and started a more push/pull type training. Lifting 6 days a weeks to make up for lack of cardio so hopefully I can see some good results. I want to definetly go home for thanksgiving a few pounds lighter. Today is the last day then I'm going to return to eating maintance. Then next monday I'll start on the RA2/GB/SG for another 30 days.

    Also, feeling warm after taking the RA is nice considering the cold weather we've been having.

    Leave a comment:


  • AshyLarry
    replied
    Day 26/27/28:

    Update for the weekend. Friday was a ok day. My workout kind of sucked. Couldn't get focused and didn't feel like I got a good workout. I ate well though. Saturday was also a good day of eating and I had a decent amount of energy all day, despite wasting it watching football all day. Also, I noticed on off days that taking RA later, around 6pm or so, keeps my appetite down substantially then it does when I take it at 4pm.

    Sunday I went to a car meet/cruise and didn't eat from like 930am until 6pm which kind of sucked, but surprisingly I wasn't hungry until 530 or so. I took my RA around 6 when I got back and It took me 2 tries to finish my dinner. RA is definetly good at supressing apaetite, but timing is key.

    Also, I will weighin Wednesday which will be the first day off the RA and we'll call this my final weight. I've decided that I want to get A LOT leaner before bulking so I'm going to be continuing on Sesaglow and RA2 for another 30 days. Only difference will be adding for CEE to the mix. I will start with this next monday. I'm not sure if I'm going to log it or not, or just continue with this log.

    Leave a comment:


  • AshyLarry
    replied
    Day 25:

    Off day, rained all day so couldnt get out to run or bike. Hopefully it will be nicer over the weekend to get some riding done. Diet was very good yesterday, appetite was in check, didn't get too hungry all day, just mildly hungry after 3 hours since last meal. Drank lots of water also which contributed to feeling very full after each meal.

    Plan on torturing myself tonight at the gym! will update on Monday (Day 29).

    Leave a comment:


  • AshyLarry
    replied
    Day 24:

    Yesterday was a good day overall. Had to get up slightly earlier at 6am to register for winter classes so I took my RA/SG around that time. I noticed then when I ate breakfast it was a bit harder to finish it. My diet was pretty good yesterday, my basic days are looking like this lately:

    Breakfast - Kashi w/milk
    Snacks - Banana's, apples
    Lunch - Tuna on WW (pickles and mustard and gum afterwards lol)
    Dinner - Chicken w/ vegatables (sometimes with pasta or sweet potato)
    Last meal - 6 hard boiled egg whites

    Lots of water.

    Yesterdays workout went pretty good. I was feeling slightly weak on my squats but that was to be expected after 5 sets of deadlifts. Also, I had a little bit more stamina for dips than usual and overall a good amount of energy throughout the workout. Sweating was at its max which is almost enjoyable, makes me feel like I'm really working in there.

    Thats all, 5 days left and I have a good feeling about this week. I'll be taking pictures on the last day along with a final weigh in and I'll even use the crappy BF tester in the gym even though I didn't at the start.

    Leave a comment:


  • AshyLarry
    replied
    I'll take your advice on that.

    Day 23:

    Yesterday was pretty average. I think I have the appetite supressment down now. All you have to do if eat half of your meal, sit back for about 2 minutes and go for another bite, you won't be able to. Its pretty nice, 1 time cooking lasts for two meals. Other than that nothing else to report. excited to do some lifting tonight even though my friend is missing again.

    Leave a comment:


  • Tommygenz
    replied
    Alot of people recommend doing your abs, if you intend to work them hard, to do them first. I even do my abs before I go to gym. Leg raises, crunches, whatever I do on heavy days, do it first. Weights are a big drain, but doin abs which are already worked from EVERY lifting act (especially heavy) arent ready for much more, nevermind isolation of just abs. Pick AB days and do'em first. 3 heavy AB days(first) on medium-Lt-none lifting area days. Every heavy weight day end your workout with abs til u cant do no -more. No need to push it, tomorrows a heavy Ab day. Good luck.

    Leave a comment:


  • AshyLarry
    replied
    Day 22:

    Yesterday was weird. I took my RA/SG in the morning, then took a SG around 3pm, then RA around 5. Got to the gym at 530 and was feeling pretty good. I had a lot of energy during the beginning of my workout, but when I got to squatting I just ran out of steam. Same thing with situps, started strong with a 15rep set, then by the thrid set I could only get 5-6. Anyway, weighed in at 182.4 which is down from last week but still above 180! The goal for this week is to get the scale to say 17X.X, so I'll be working as hard as possible to get there. Diet was pretty damn good yesterday except I feel asleep on the couch around 930, woke up at 1015 starving so I had a few tbsp's of pbj (no bread). I tried not to but my stomach was yelling at me. Still, I should be under maintance by a few hundred calories yesterday.
    My waist is still stuck at a stubborn 37" which aggrivates me constantly, but I noticed it doesnt get bigger by the end of the day so I guess thats good. i think the main problem there is loose skin

    Leave a comment:


  • AshyLarry
    replied
    Days 19/20/21:

    Friday was a good workout. My lifting partner skipped out for the weekend and went to buffalo so I was solo but It didn't hurt much. All my lifts felt good, and I had good energy throughout. Lots of sweating becoming more noticable now.

    Diet was good, pretty much a replica of the day before. Also, I drank alot of water again, and got a good 8 hours of sleep which was nice. Overall I'd say this weekend was good, diet was clean and portions were smaller. I noticed that when I eat a meal, if I take my time and halfway through decide I've had enough, I will not be hungry, but if I don't stop and jsut keep eating I'll eat my entire portion. So for a couple of meals over the weekend, I just stopped eating halfway through and wasn't hungry for 3-4 hours atleast after.

    This is going to be the final 9 days comming up and I really want to see some nice results for the finish. This week will definetly be a test of my commitment so I'm going to work as hard as I need to accomplish something. If all goes well I might grab another bottle of RA2 and do another 30 days, but I'm still debating on when to start bulking as well.

    Leave a comment:


  • boldbidder
    replied
    Keep up the good work, AL

    Leave a comment:


  • AshyLarry
    replied
    Day 18:

    Well I was already to go for a nice bike ride when I got home from work when it decided to SNOW! So needless to say I bitched out and didn't go. That makes yesterday my rest day which I know I'll be regretting on saturday. So yesterday was pretty average nothing exciting to report.

    There was 1 unusual thing though. I forgot my 6pm Sesaglow so I took it at 1030pm and went to bed at 1130, around 4am I woke up with a crazy pain in my right hip/stomach/lower abdomen area, went to the bathroom, got extremely light-headed and barely made it back to my bed. I layed their for atleast 5minutes in pain then passed out back to sleep as if nothing happened. This morning I didn't feel anything. I have absolutely no idea what the hell that was all about, but it sure was weird, not sure if it was caused by the sesaglow so late, or the massive amount of water I drank from 7pm-1130...who knows.....

    Leave a comment:

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