*** CARDIZZLEEEE ***
Ah man, it was too nice outside yesterday. I was itchin to get a bit more of a tan but I guess the position of the sun was kind of outta sight around the lake. That’s all right. The shade from the trees was nice. First run around the lake without any Purple Wraath… eeek!
Pre Cardio Supplements:
2/3 servings of AI WPI in water
(underdosed and drank immediately before leaving as I have no PW!)
During Cardio:
1L water + ½ scoop of GM
Post Cardio:
1 serving AI WPI in 500ml water
Music:
Notorious BIG – 1970 Somethin’ (looped continuously)
All righty… so things weren’t so bad! They started out a little bit rough and I wasn’t sure if I would be having a strong run, so I thought maybe I’ll just have a lighter job and enjoy the sun. But after 1/3rd I really began to pick up speed and get into get. The mental focus was there, Biggy was pittin heart felt rhymes (RIP) and the adrenaline/endorphins must have been drippin through my system at that point. I finished the last 2/3rds of my lake run very strong. I was stoked. Haven’t run around this bad boy in three weeks and I did it without any PW. Yehaw. Same time as always though, 45 minutes (spent 5 minutes walking at the start though).
I weighed myself last night and my freakin weight has been bouncing back and fourth. It was sucking but I got some more oats and a coffee grinder because I haven’t had any for a long time. I’m now 160lbs again, dry. My body composition is looking nice. Shoulders and arms are looking fuller. My back is looking a bit more meaty and dense. My chest is about the same, but it’s lagged for the duration of the log. But above all, my strength has increased by LEAPS and BOUNDS as you can tell. So I don’t have to worry about the weight. I just need to clip some time from the gym (two hours is definitely wayyyy too much), rest harder, do more cardio and make sure that my diet on the weekends is good and I think my gains will start really coming. Yeeeeaaa.
Arm workout today!! Cross your fingers and toes and hope that my PW and WB have arrived, pleeeaassseee!!!!
Ah man, it was too nice outside yesterday. I was itchin to get a bit more of a tan but I guess the position of the sun was kind of outta sight around the lake. That’s all right. The shade from the trees was nice. First run around the lake without any Purple Wraath… eeek!
Pre Cardio Supplements:
2/3 servings of AI WPI in water
(underdosed and drank immediately before leaving as I have no PW!)
During Cardio:
1L water + ½ scoop of GM
Post Cardio:
1 serving AI WPI in 500ml water
Music:
Notorious BIG – 1970 Somethin’ (looped continuously)
All righty… so things weren’t so bad! They started out a little bit rough and I wasn’t sure if I would be having a strong run, so I thought maybe I’ll just have a lighter job and enjoy the sun. But after 1/3rd I really began to pick up speed and get into get. The mental focus was there, Biggy was pittin heart felt rhymes (RIP) and the adrenaline/endorphins must have been drippin through my system at that point. I finished the last 2/3rds of my lake run very strong. I was stoked. Haven’t run around this bad boy in three weeks and I did it without any PW. Yehaw. Same time as always though, 45 minutes (spent 5 minutes walking at the start though).
I weighed myself last night and my freakin weight has been bouncing back and fourth. It was sucking but I got some more oats and a coffee grinder because I haven’t had any for a long time. I’m now 160lbs again, dry. My body composition is looking nice. Shoulders and arms are looking fuller. My back is looking a bit more meaty and dense. My chest is about the same, but it’s lagged for the duration of the log. But above all, my strength has increased by LEAPS and BOUNDS as you can tell. So I don’t have to worry about the weight. I just need to clip some time from the gym (two hours is definitely wayyyy too much), rest harder, do more cardio and make sure that my diet on the weekends is good and I think my gains will start really coming. Yeeeeaaa.
Arm workout today!! Cross your fingers and toes and hope that my PW and WB have arrived, pleeeaassseee!!!!
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