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Originally posted by dee213
I have a house full of kids here, its tough to get time to do them. Maybe tonight or tomorrow morning.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by pu12en12gI hate to disagree with a monster like John Lee, but there ARE potent osmotic ingredients in Green Bulge so a temporary bloated feeling is possible... especially considering that people have their own definition of "bloat".
I will say this... as workout intensity is enhanced, you should notice less of a bloated feeling and more muscle fullness vs. bloat... but at the end of the day the volumization / bloat is not a bad thing at all.
If the bloated feeling continues past week 1, please make sure I'm aware of it, and we can experiment at that point.
I'll let you know, thank you.
As far as my "bloat" its not a feeling like when you eat a crapload of food and feel all bloated/fat/full/like you're gonna pop. I dont feel feel heavy or uncomfortable as I would if I stuffed myself with a huge meal. Its just my stomach looked full/bigger, I assumed all the water. This morning it looked better.
BTW I have a slight headache just came about around 1pm. I took gb/wb at 9:50am this morning. Yesterday was fine NO headache. Its very humid here today, so again this could be the problem.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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June 23, 2006
Day 5
9:50AM:
5 Caps GREEN BULGE
3 Caps WHITE BLOOD
10:20AMDriven
10:50AM: Gym (Chest/Biceps)
Pec Dec (top grip)
1x10 60lb
1x10 67.5lb
1x10 75lb
1x6 75lb
Decline Bench DB Press
1x10 20lb DB's
1x10 25lb DB's
1x8 27.5lb DB's
1x5 30lb DB's ***PR***...YES!!! I finally got the 30's!!!
Wide Grip Chest Press (hammer machine)
1x10 74lb
1x10 94lb
1x10 104lb
1x8 104lb
DB Pull Overs (flat bench)
1x12 27.5lb
1x10 30lb
1x10 35lb ***PR***
Core Board Push-ups
3x10
21's
3x21 20lb ez-bar Couldnt find the 30lb bar.
Preacher Curls (Hammer machine)
1x10 29lb
1x10 34lb
1x8 39lb
1x5 39lb
Alternating Standing DB Curls
1x20 17.5lb DB's
1x10 17.5lb DB's
1x16 17.5lb DB's
Decline Bench plate twists 10lb
2x20
1x25 Crunches
1x15 Obliques each side
1x20 Crunches
1x10 Obliques each side
NOTES: I'm defintely noticing when doing biceps they get very hard & pumped. Excellent workout! I had tons of energy!!! I would have loved to get 30minutes of cradio in but the daycare was closing.Last edited by Booty; 06-24-2006, 09:09 AM.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by Booty6-24-06
OFF Day
I have the biggest freakin headache today.
1) Take 1 day off White Blood (continue Green Bulge). Make sure that I see the update / results of that off day
2) Decrease White Blood dosage to 1 or 2 caps daily
3) Even with a lower White Blood dosage, split the dosage
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Originally posted by pu12en12gSuggestions:
1) Take 1 day off White Blood (continue Green Bulge). Make sure that I see the update / results of that off day
2) Decrease White Blood dosage to 1 or 2 caps daily
3) Even with a lower White Blood dosage, split the dosage
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ddawg- I am trying to drink water all day. However I am defintely consuming most of it proir to the supps and around 40oz during my workout. Then I just drink up throughout the day.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by Booty
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ddawg- I am trying to drink water all day. However I am defintely consuming most of it proir to the supps and around 40oz during my workout. Then I just drink up throughout the day.
And make sure you keep us updated and listen to PU.
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Originally posted by ddawg91Sounds good, I try to keep sipping on water all day long. In the past I have only concentrated at certain times and not been that concerned with after workout and the rest of the day and would get headaches. Since I have been drinking water constantly all day, even throughout the night, I have been pretty good. It has even helped my allergy headaches.
And make sure you keep us updated and listen to PU.
I'm pretty sure the headaches are allergy related. I've been cleaning all day & sneezing (slight headache). Its raining here again today & its humid as hell.
Ok so I'm going to take 2 WB. I'll update later.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Day 6
June 25, 2006
Day 6
NOTES:I usually take GB/WB at the same time, but was looking into changing the dosage so I took the WB later.
2:40pm:
5 caps GREENBULGE
3:10pm:
2 caps WHITEBLOOD
3:40pm: GYM
NOTES: I switched some excersises in my routine. I have been on this routine for quite some time now. I feel kind of bored with it thats why I'm always swapping/switching things.
Lat PullDowns (Cable Machine--seated on Stability Ball)
*2nd set and my arms where so pumped up, I could barely pull/squeeze my arms down. Also noticed my veins where popping out like crazy on my arms.
1x10 90lb
1x10 100lb
1x8 110lb
1x6 120lb ***PR***
Bent Over DB Rows
4x8 20lb DB'S
I jumped rope for 30seconds in between sets.
SLDL on platform
4x10 50lb (very light)
Low row machine
1x10 60lb
3x8 75lb ***PR***
SkullCrushers SUPERSET Close Grip Press
3x10 30lb ezbar *** 3x10 30lb ezbar
Bench Dips
1x10 BW + 10lb
1x10 BW + 15lb
1x10 BW + 25lb
1x10 BW + 10lb
1x10 BW + 15lb
1x10 BW + 25lb
1x10 BW + 10lb
1x8 BW + 15lb
1x8 BW + 25lb
Cardio
Treadmill 15minutes
*Cardio was cut short due to shin splints in my right leg.
NOTES: I had an awesome workout!!! I felt very strong. I defintely could have gone much heavier on rows & deads. I was on the womens side when I did them ( I had the room to myself) I had already carried the 20's & 25's in so, I just did then excersises with that weight. I noticed some pumps in my arms also they appeared to look more vascular than usual.
Headaches--I had a slight headache earlier today prior to taking GB/WB. Since then my headcahe has fully went away. Also I took yesterday off of GB/WB/.Last edited by Booty; 06-25-2006, 06:56 PM.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by BlapHardcore workout. Damn, no women SLDL at my gym.... actually, no women go to my gym
Good to hear the headaches subsided today
As far as the headaches, I used to get headaches/migraines really bad a couple years back. I hadnt been experiencing them again until recently.What typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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Originally posted by BootyAs far as the headaches, I used to get headaches/migraines really bad a couple years back. I hadnt been experiencing them again until recently.
Example:
1pm:
1 caps WHITEBLOOD
3pm:
5 caps GREENBULGE
1 caps WHITEBLOOD
3:40pm: GYM
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Originally posted by pu12en12gVery good to know... even on days when you take only 2 White Blood, I would split the dosage (only take 1 cap at a time, but both consumed before you hit the gym).
Example:
1pm:
1 caps WHITEBLOOD
3pm:
5 caps GREENBULGE
1 caps WHITEBLOOD
3:40pm: GYMWhat typos?
Disclaimer: All flirtatious posts under the name of Booty are all in good humor and do not represent the official thoughts of the actual person behind the screen name.
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