Bootys GB/WB Log!

[Booty]

Thank you for the thorough review Booty, you've done a great job logging. Now we just need some after pictures

SCT

lol I 'll try to get a couple tomorrow. I still have 1 bottle of GB. I may run it straight through. I just wanted to be sure to give my results/thoughts with the 1st bottle.


Thank You!

[stonecoldtruth]

lol I 'll try to get a couple tomorrow. I still have 1 bottle of GB. I may run it straight through. I just wanted to be sure to give my results/thoughts with the 1st bottle.


Thank You!

Ok ok, 'mid way pics' then..

I like your feedback thus far, I've always been curious on the effects of GB on a more 'petite' user. As far as not liking the 5 pills, you might be interested in trying out Green Mag after your GB log is over.

SCT

[Booty]

Ok ok, 'mid way pics' then..

I like your feedback thus far, I've always been curious on the effects of GB on a more 'petite' user. As far as not liking the 5 pills, you might be interested in trying out Green Mag after your GB log is over.

SCT

I'll have pics within the week

Thank You! Yeah at first it wasnt a big deal but added to other stuff it gets annoying. Not that its a huge issue, just some days I could gag! lol

[Team Enzyte]

I'll have pics within the week

I'll be right here waiting.

[Booty]

I'll be right here waiting.

LOL

Wow talking about timing!!!

[Booty]

July 24, 2006
OFF
5 caps GREEN BULGE
~~~~~~~~~~~~~~~~

July 25, 2006

9:10AM: 5 Caps GREEN BULGE

10:10AM: GYM

Low Cable Flys
1x10 60lb
3x10 50lb

Cable Tricep Extenstions (straight bar)
3x10 45lb
1x10 55lb

Cable Rope Pushdowns
3x10 55lb

Lying skullcrushers SUPERSET Close grip press *pumps*
4x10 30lb 4x10 30lb

Close Grip Curls *pumps*
3x10 30lb ezbar
2x5 40lb ezbar *PR*

Alternating DB Curls *pumps*
1x20 12lb DB's
3x20 15lb DB's

Core Board - Stability Ball Crunches
1x25

NOTES: Today was supposed to be chest..I started out that way with the flys. I ran into some people I havent seen in a while and ended up chatting far to long. I decided to do triceps since my time was low. I still had some time so I did biceps too. The structure of this workout is a mess, however the workout itself wast bad at all.

[asianbabe]

nice going booty!!
Arghhh don't you love it/hate it when you see people at the gym you know! On the one hand you're workout is awaiting you, on the other... gossip and chatting Still looks like the workout was great though!!! And do I hear pics!?

[ddawg91]

July 24, 2006
OFF
5 caps GREEN BULGE
~~~~~~~~~~~~~~~~

July 25, 2006

9:10AM: 5 Caps GREEN BULGE

10:10AM: GYM

Low Cable Flys
1x10 60lb
3x10 50lb

Cable Tricep Extenstions (straight bar)
3x10 45lb
1x10 55lb

Cable Rope Pushdowns
3x10 55lb

Lying skullcrushers SUPERSET Close grip press *pumps*
4x10 30lb 4x10 30lb

Close Grip Curls *pumps*
3x10 30lb ezbar
2x5 40lb ezbar *PR*

Alternating DB Curls *pumps*
1x20 12lb DB's
3x20 15lb DB's

Core Board - Stability Ball Crunches
1x25

NOTES: Today was supposed to be chest..I started out that way with the flys. I ran into some people I havent seen in a while and ended up chatting far to long. I decided to do triceps since my time was low. I still had some time so I did biceps too. The structure of this workout is a mess, however the workout itself wast bad at all.

Not sure if yuou love or hate days like that. Atleast you still made it thorugh and had a great workout!

[Booty]

Not sure if yuou love or hate days like that. Atleast you still made it thorugh and had a great workout!

Thanks You

I usually like to have a better idea of what I am doing! lol It worked out anyways. It was a good workout none the less, so I cant complain.

[Booty]

nice going booty!!
Arghhh don't you love it/hate it when you see people at the gym you know! On the one hand you're workout is awaiting you, on the other... gossip and chatting Still looks like the workout was great though!!! And do I hear pics!?

Yeah I like to chat once & a while, however I much rather be doing the chatting in between sets! It was still good though..& yeps there will be some pics this week. I finished my 1st bottle of GB and am on my 2nd now. I will also be adding a few products soon, to help drop some bodyfat.

[Booty]

Update:

July 26, 2006

8:30AM: 5 caps GREEN BULGE

9:05AM: GYM

Chest

DB Chest Press (Flat bench)
1x10 22.5lb DB's *warm up*
1x10 25lb DB's *warm up*
1x10 27.5lb Db's
1x12 27.5lb DB's
1x10 30lb DB's

DB Chest Press (Incline bench)
1x12 25lb DB's
1x12 27.5lb DB's
1x10 30lb DB's

DB Chest Press (Decline Bench)
1x12 25lb DB's
1x12 27.5lb DB's
1x10 30lb DB's

DB Flys (Incline)
1x12 15lb DB's
2x12 17.5lb DB's

DB Flys (Flat)
3x10 17.5lb DB's

Decline Ball Twists
3x10 10lb Ball

NOTES: Excellent workout today. Focus, energy & strength were great! I felt pretty strong despite being a bit sore from yesterdays Bicep & Tricep workout. I had a spotter to help with my last reps on some sets with the 30lb dumbbells. My arms were a bit pumped though the workout & also seem to be very vascular.

[ddawg91]

Nice job! I could have always have spotted you!

[Booty]

Nice job! I could have always have spotted you!

Hehe now you tell me!

~~~~~~~~~~

I got to do cardio this evening..SPIN CLASS!!!!!!!!!!! WOOOOOWHOOOO luv spin!

5:30-6:30pm Spin

[Booty]

7-27-06
OFF Day

5 caps GREEN BULGE

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
8:35AM 5 caps Green Bulge

9:10AM GYM

Legs

Seated Leg Extenxsion
3x12 45lb
1x12 60lb

Squats
1x10 65lb
1x10 85lb
1x10 105lb
1x10 125lb

Leg Press
1x10 180lb
1x10 230lb
1x8 260lb
1x10 280lb ***PR***

Walking High Lunges
6x 15 17.5lb DB's

Decline ball crunch
3x15

NOTES: Another great workout, strength is still great. I got another PR today. Many things I could have gone heavier on today. My quads were still sore from spin on Wednesday so I opted not to go bananas! I'm still very pleased with GB.

[stonecoldtruth]

Very nice job on the PR, especially with already sore quads! What type of spinning class are you involved in?

SCT