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~!!ShIpWiLLs TesTs With Golden FinisH!!~

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  • ~!!ShIpWiLLs TesTs With Golden FinisH!!~

    ShIpWiLLs Tests
    ~CLís Golden FinisH Optimized Post Workout Recovery Complex~


    What GFH Is!



    Key Attributes:

    - Nutrient Rich
    - Rapid Absorption
    - Precisely Flavored
    - Clinically Proven Anabolic Enzyme System
    - Sugar Free
    - 14g BCAA / EAA Per Serving
    - Aminogen and Carbogen
    - Optimal Growth, Nutrient Timing, and Amino Acid Assimilation
    - Enhanced Insulin Regulation
    - Muscle Glycogen Replenishment

    The perfect FinisH to your intense workout, Golden FinisH has been formulated specifically for the serious athlete. Research and development indicates that this nutrient rich formula will aid recovery and help stabilize blood sugar levels to avoid the post-workout "crash". By shuttling nutrients, electrolytes, and amino acids into muscle cells we are able to stimulate muscle groups more often for optimal growth.

    Stats On ShIpWiLLs
    Body Type: Mesomorph
    Height: 5í11
    Weight: 170
    Bench: 255
    Incline: 235
    Squat: 325
    Hang Clean: 225


    Lifting Schedule
    Monday: Chest, Upper Back, Biís, Triís, & Delts
    Tuesday: Legs, Lower Back
    Wednesday: Off
    Thursday: Chest, Upper Back, Biís, Triís, & Delts
    Friday: Legs, Lower Back
    Saturday: Off
    Sunday: Off

    *abs are done on every lifting day.

    Cardio Schedule

    Monday: 2 Hours
    Tuesday: 2 Hours
    Wednesday: 2 Hours
    Thursday: 2 Hours
    Friday: 2 Hours
    Saturday: Off
    Sunday: Off

    *it is currently basketball season and Iím getting plenty of cardio in. Practices are usually two hours or longer.

    Supplements In Use
    Controlled Labs Ė Golden FinisH
    Controlled Labs Ė Green MAGnitude
    Controlled Labs Ė Purple Wraath
    Controlled Labs Ė GlycerGrow
    Controlled Labs Ė White Flood
    ON Ė 100% Whey
    Multi Vitamin
    Fish Oil


    Water Intake

    1.0 Ė 1.5 gallons a day

    !!!Overall Goal With This Log Of Golden FinisH!!!

    To gain five pounds of muscle and look and more cut! And of course to give my honest opinion about the product!


    My Body as of 2008




    ~Thank You Controlled Labs For The Great Opportunity To Test Your Product~

    Logging Begins Shortly - Logging Begins Shortly - Logging Begins Shortly - Logging Begins - Logging Begins Shortly - Logging Begins Shortly

  • #2
    Would you all like to me to log this on Bodybuilding.com too? Doing both would be no problem...

    Comment


    • #3
      I think thats part of the rules


      EDIT: How is it possibly on Mondays/Thursdays to train all that and have basketball practice? In the midst of basketball season?
      Last edited by JOakman; 01-14-2008, 01:27 PM.

      Comment


      • #4
        Wowzerz !!!

        Comment


        • #5
          You'll see, i'll post my workouts. It is a very busy everyday but i enjoy it that way. Lifting at 5:30, school at 8:20, and bball at 3:30-5:30 or 5:30-7:30.

          EDIT: I see my busy schedule as a bonus for logging GFH, really putting it to the test on what it says it does.
          Last edited by Shipwills; 01-14-2008, 08:15 PM.

          Comment


          • #6
            Originally posted by Shipwills
            I see my busy schedule as a bonus for logging GFH, really putting it to the test on what it says it does.

            Comment


            • #7
              Workout #1


              Workout #1

              -Hang Clean 1x3 @ .73, 1x3 @ .77, 1x2 @ .85, 1x1 @ .90, 3x1 @ .95
              -Squat 3x6 @ .75
              -Single Leg Squat 3x6
              -Lunges 3x10
              -Deadlift 2x12
              -Leg Curl 4x10
              -Shrugs 2x10


              Golden FinisH Review


              Taste: The taste hit me by surprise, I wasnít sure of what to think when first mixing it. It does actually taste like it says a tropical smoothie. I got a little bit of sand texture every once in a while. The taste is pretty strong as well.

              Mixability: I put the GFH in first then 20oz of water. I didnít think it would mix very good because it was so much powder with just 20oz of water, but it mixed great. Iím going to try to mix it with around 30oz of water next time.

              Effectiveness: No idea, it was the first time using it.

              Comment


              • #8

                Workout #2


                -Incline Press 1x8 @ .70, 1x6 @ .75, 1x3 @ .85, 1x2 @ .90, 3x1 @ .95, 1x8 @ .70
                -Push Press 4x6
                -DB Bench 3x8
                -Lat Pull 10-8-6
                -Low Pulley 3x8
                -Triceps & Biceps 2x10
                -Shrugs 3x10

                Golden FinisH Review


                Taste: The taste was great! Even better then the first time I took it. I did 20oz of water with 2 scoops of GFH. The other scoop I just took and chased with water. It stuck to my mouth a little bit but not too bad. The taste of just powder wasnít bad either. I could easily take 3 scoops of just powder.

                Mixability: GFH mixed to perfection with 2 scoops in 20oz of water. There was no sand texture in any of the drink. I couldnít find my bigger shaker and mine only holds 25oz so when I find it, Iíll try 3 scoops with 30oz instead of chasing 1 scoop w/ water.

                Effectiveness: Canít really tell yet. I did feel wide awake at school and energized yesterday, but who knows if thatís the GFH kicking in or not. Weíll just have to wait and see later down the road.

                Comment


                • #9
                  nice beginnign -- goodluck w/the training and ball, sounds intense!

                  Comment


                  • #10
                    Thank you

                    Comment


                    • #11
                      Workout #3


                      Workout #3

                      -Bench Press 1x8 @ .70, 1x6 @ .75, 1x3 @ .85, 1x2 @ .90, 3x1 @ .95, 1x8 @ .70
                      -Incline Press DB 3x8
                      -Lat Pull 3x10
                      -Low Pulley 3x10
                      -Front & Side Raises 3x10
                      -Triceps & Biceps 2x10
                      -Shrugs 3x10

                      Golden FinisH Review

                      Taste: Was great, didnít even realize that it was a little different taste than normal supplements like fruit punch, grape, and orange. It was a good taste too.

                      Mixability: Today I mixed the 3 scoops with 30oz of water and I think I found that 30oz is the way to go for me. It mixed very good.

                      Effectiveness: Still not sure if itís working very good but I had a very good workout today and lifted hard. Guess weíll see if Iím sore tomorrow.

                      Comment


                      • #12
                        Workout #4


                        Workout #4

                        -Hang Clean 1x3 @ .75, 1x3 @ .80, 1x3 @ .85, 1x1 @ .90, 2x1 @ .95, 1x1 @ 1.0
                        -Squat 3x6 @ .65
                        -Single Leg Squat 3x5
                        -Leg Curls 4x10
                        -Lunges 2x10
                        -Shrugs 3x10

                        Golden FinisH Review


                        Taste: Keeps getting better and better. Seems I can drink it a lot faster then my first couple servings.

                        Mixability: I mixed the 3 scoops with 30oz of water and it mixed great.

                        Effectiveness:
                        I said my 3rd workout was great and I lifted hard, so I figured Iíd be sore today. To report I had no signs of soreness anywhere, very weird. So far the product has worked like it said. Today while doing legs I felt good and ended up with a PR in Cleans. It was 225 and Iíve never tried anything higher than that. I was feeling good so I decide to put up 250 and I did it once!  Wahoooo. Still early to tell the true effects of GFH.

                        Comment


                        • #13
                          Workout #5


                          Workout #5

                          -Bench Press1x6 @ .75, 1x4 @ .85, 1x1 @ .90, 1x1 @ .93, 1x1 @ .95, 1x1 @ 1.0
                          -DB Incline Press 3x5
                          -Dips 3xMAX
                          -Lat Pulls 4x10

                          Golden FinisH Review

                          Taste: Taste was good; it was really early this morning and was hard to drink all 30oz.

                          Mixability: Mixed good in the 30oz of water.

                          Effectiveness: A little sore today but nothing unbearable. Kind of feels like a good soreness. So far the product has been treating me good!

                          Comment


                          • #14
                            Workout #6


                            Workout #6

                            -Bench Press1x6 @ .75, 1x4 @ .85, 1x1 @ .90, 1x1 @ .93, 1x1 @ .95, 1x1 @ 1.0
                            -Incline Press 1x10 @ .75, 1x8 @ .80, 1x6 @ .90
                            -De-Incline Press 3x10
                            -Triís 5x20
                            -Biís 5x20

                            Golden FinisH Review

                            Taste: Taste was so-so today, wasnít looking forward to drinking 30oz of water so just did 20oz and it was a little sand texture from time to time.

                            Mixability:
                            For GFH filling up a fourth of my shaker it mixed very good.

                            Effectiveness: It keeps proving to work and I always feel the best about an hour after I drink it.

                            Comment


                            • #15
                              Workout #7


                              Workout #7

                              -Hang Clean 5x5
                              -Squat 5x6
                              -Lunges 4x10
                              -Leg Curls 4x10
                              -Single Leg Squat 3x10

                              Golden FinisH Review

                              Taste: Taste was refreshing and drank it really fast.

                              Mixability: Very good

                              Effectiveness: Never have crashed after a workout
                              Last edited by Shipwills; 02-06-2008, 12:45 AM.

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