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Golden Gains Pumpkin Pie Recipe & More

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  • Golden Gains Pumpkin Pie Recipe & More

    While i've posted a GG's French Toast recipe a couple months back. I've been busy in my new kitchen cooking up more healthy GG's Goodies! More to come in the near future.




    2 scoops Golden Gains
    1/2 (15 ounce) package refrigerated piecrust
    1 (15 ounce) can pumpkin
    3/4 cup SPLENDA No Calorie Sweetener, Granulated
    1/3 cup brown sugar
    2 teaspoons ground cinnamon
    2 teaspoons ground ginger
    1/2 teaspoon salt
    1/8 teaspoon ground cloves
    3/4 cup half-and-half
    3 large eggs, lightly beaten
    1 teaspoon vanilla extract

    Nutrition Info: Per Pie

    Calories: 533 kcal
    Carbohydrates: 62 g
    Dietary Fiber: 5 g
    Fat: 12 g
    Protein: 25 g
    Sugars: 11 g




    2. Cooking Directions
    Preheat oven to 375 degrees F.
    Unfold piecrust; press out fold lines. Fit piecrust into a 9-inch pie plate according to package directions; fold edges under and crimp.
    Stir together pumpkin & 2 scoops of GG's and next 7 ingredients until blended Can add a tad more pumpkin if desired. Add eggs and vanilla, stirring until blended. Pour filling into piecrust.
    Bake for 50 to 60 minutes or until set in the center. Cool completely on a wire rack.
    Yield: 8 servings



    Also it's Great with Sugar Free Cool Whip on top. Perfect For the Holidays! Enjoy.
    Last edited by conda; 12-09-2009, 02:18 PM.

  • #2
    Awesome!!
    laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

    Comment


    • #3
      Apple Cinnamon Golden Gains Muffins

      Ingredients
      1 1/2 GG's
      3/4 cup Splenda
      1/2 teaspoon salt
      2 teaspoons baking powder

      1/3 cup vegetable oil
      1 egg
      1/3 cup milk(non or low fat)
      2 apples - peeled, cored and chopped


      1/3 cup GG'S
      1/2 cup butter (low fat), cubed
      1 1/2 teaspoons ground cinnamon



      Directions
      1.Preheat oven to 400 degrees F (200 degrees C). Grease six muffin cups or line with paper muffin liners.
      2.Stir together 1 1/2 cup GG's, 3/4 cup splenda, salt, baking powder and 1 teaspoon cinnamon. Mix in oil, egg and milk. Fold in apples. Spoon batter into prepared muffin cups, filling to the top of the cup.
      3.In a small bowl, stir together another 1/3 cup of splenda 1/3 cup GG's, butter and 1 1/2 teaspoons cinnamon. Mix together with fork and sprinkle over unbaked muffins.
      4.Bake in preheated oven for 20 to 25 minutes, until a toothpick inserted into center of a muffin comes out clean.




      Very Easy to make. And quick. And full of Protein & Healthy carbs.
      Last edited by conda; 12-09-2009, 03:35 PM.

      Comment


      • #4
        Anaconda =
        CONTROLLED LABS
        Email: dracoy [@] controlledlabs.com
        Forum: controlledlabsforum.com

        Disclaimer: The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

        Comment


        • #5
          Originally posted by Dracoy View Post
          Anaconda =
          Hawt

          Comment


          • #6
            Low Fat Golden Gains Oatmeal Cookies

            Originally posted by Dracoy View Post
            Anaconda =




            1 c. GG's
            1 c. quick cooking oats
            1/2 c. Splenda
            1/2 tsp. salt
            1/2 tsp. baking powder
            1/2 tsp. cinnamon
            2 egg whites
            1/3 c. light corn syrup
            1 tsp. vanilla
            1/2 c. raisins

            Preheat oven to 350 degrees. Spray cookie sheet. Combine all ingredients ingredients. Stir in syrup, egg whites and vanilla. Blend well. Add raisins. Batter will be stiff. Bake 10 minutes or until firm. Drop by teaspoons on cookie sheet. 56 calories per cookie, 1 gram fat.


            Fantastic with a glass of Low Or Nonfat milk!

            Comment


            • #7
              damn thats hot, and the recipes are nice too
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              • #8
                Originally posted by Controlled Labs View Post
                damn thats hot, and the recipes are nice too
                Drac has great taste in women.

                Comment


                • #9
                  Golden Gains Protein Combat Bars

                  I made these before work related visits to Afganistan. Fantastic to carry on you. And they keep you going. Or just great for anytime Snacks. You will get Addicted to these!





                  Ingredients
                  1 cup honey
                  0.5 cup corn syrup
                  1.5 cup brown sugar Or Splenda
                  1 cup natural creamy peanut butter
                  6 cups Special K cereal
                  0.5 cup shredded coconut
                  4 scoops Golden Gains




                  Directions
                  Mix together in a large mixing bowl the cereal,coconut,and protein powder(toffee chips optional),set aside.
                  On medium heat mix the honey,corn syrup,and brown sugar Or Splenda together stirring constantly to prevent burning. Bring to a rolling boil and boil 1 minute,then mix in the peanut butter. Continue stirring until boiling and boil 1 minute more.
                  Immediately pour hot mixture over cereal mixture and combine well. Mold into a well greased 9x13 inch pan,pressing down firmly. Let cool and harden completely then dump out onto cutting board and cut into 1 1/2 x 4 inch bars. Wrap each bar in plastic wrap and pack in gallon ziplock bags to store. Makes 18 bars.

                  Number of Servings: 16
                  Very Low in Fat. Packed with protein & healthy carbs.

                  Comment


                  • #10
                    Originally posted by Anaconda View Post
                    Drac has great taste in women.
                    he sure does
                    Originally posted by Anaconda View Post
                    I made these before work related visits to Afganistan. Fantastic to carry on you. And they keep you going. Or just great for anytime Snacks. You will get Addicted to these!





                    Ingredients
                    1 cup honey
                    0.5 cup corn syrup
                    1.5 cup brown sugar Or Splenda
                    1 cup natural creamy peanut butter
                    6 cups Special K cereal
                    0.5 cup shredded coconut
                    4 scoops Golden Gains




                    Directions
                    Mix together in a large mixing bowl the cereal,coconut,and protein powder(toffee chips optional),set aside.
                    On medium heat mix the honey,corn syrup,and brown sugar Or Splenda together stirring constantly to prevent burning. Bring to a rolling boil and boil 1 minute,then mix in the peanut butter. Continue stirring until boiling and boil 1 minute more.
                    Immediately pour hot mixture over cereal mixture and combine well. Mold into a well greased 9x13 inch pan,pressing down firmly. Let cool and harden completely then dump out onto cutting board and cut into 1 1/2 x 4 inch bars. Wrap each bar in plastic wrap and pack in gallon ziplock bags to store. Makes 18 bars.

                    Number of Servings: 16
                    Very Low in Fat. Packed with protein & healthy carbs.
                    i like how you wrote "work related" on the top. if you didnt the FBI would be knocking on your door right now
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                    Toll Free: (800) 692-4558
                    Tank "@" ControlledLabs.com

                    Comment


                    • #11
                      Originally posted by Controlled Labs View Post
                      he sure does


                      i like how you wrote "work related" on the top. if you didnt the FBI would be knocking on your door right now
                      *jedi mind trick* "Work Related"

                      Comment


                      • #12
                        Golden Gains Low Fat Nutmeg Waffles

                        (4 servings)

                        * 1 1/4 cup GG'S
                        * 1 teaspoon baking powder
                        * 1/4 teaspoon baking soda
                        * 1 teaspoon ground cinnamon
                        * 1/2 teaspoon salt
                        * 1/2 teaspoon ground nutmeg (freshly ground if possible)
                        * 1 egg (lightly beaten)
                        * 1 cup fat free milk
                        * 1 teaspoon canola oil
                        * 1 teaspoon vanilla extract
                        * butter & maple syrup for serving (optional)

                        In a small bowl, combine GG's, baking powder, soda, cinnamon, salt, and nutmeg. In another bowl, combine milk, egg, oil and vanilla; stir into the dry ingredients until well combined.

                        Bake in a preheated waffle iron according to the directions. (Use cooking Spray if it isn't non-stick.) Cook until golden brown and lid lifts easily.

                        (Serve with butter and sugar free maple syrup Or Fruit Spread.)

                        Comment


                        • #13
                          Originally posted by Anaconda View Post
                          (4 servings)

                          * 1 1/4 cup GG'S
                          * 1 teaspoon baking powder
                          * 1/4 teaspoon baking soda
                          * 1 teaspoon ground cinnamon
                          * 1/2 teaspoon salt
                          * 1/2 teaspoon ground nutmeg (freshly ground if possible)
                          * 1 egg (lightly beaten)
                          * 1 cup fat free milk
                          * 1 teaspoon canola oil
                          * 1 teaspoon vanilla extract
                          * butter & maple syrup for serving (optional)

                          In a small bowl, combine GG's, baking powder, soda, cinnamon, salt, and nutmeg. In another bowl, combine milk, egg, oil and vanilla; stir into the dry ingredients until well combined.

                          Bake in a preheated waffle iron according to the directions. (Use cooking Spray if it isn't non-stick.) Cook until golden brown and lid lifts easily.

                          (Serve with butter and sugar free maple syrup Or Fruit Spread.)
                          sweet, literally. sounds like breakfast for tomorrow.
                          REDuction SHOTS are Now Here!

                          Out Now:
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                          Purple Psyko
                          Gold Feast
                          Blue Gene
                          Blue Growth
                          REDuction AM/PM Shots
                          REDuction AM/PM (and PM solo)
                          Orange TRIad
                          White Flood (5 Flavors)
                          Black Hole
                          Green MAGnitude (apple or lemonade)
                          Green Bulge
                          White Blood 2
                          Purple Wraath (grape or lemonade)
                          Blue Up
                          Blue Up (Stim-Free)
                          GlycerGrow (Elements line)
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                          Toll Free: (800) 692-4558
                          Tank "@" ControlledLabs.com

                          Comment


                          • #14
                            Originally posted by Controlled Labs View Post
                            sweet, literally. sounds like breakfast for tomorrow.
                            Me and the wife make these alot. I love them. And the Combat bars. Fantastic! Conda, when the hell are you going to post the Golden Gains brownies you made?!!

                            Comment


                            • #15
                              Originally posted by Rattlesnake View Post
                              Me and the wife make these alot. I love them. And the Combat bars. Fantastic! Conda, when the hell are you going to post the Golden Gains brownies you made?!!
                              wouldnt they be called "goldies"?
                              REDuction SHOTS are Now Here!

                              Out Now:
                              Orange OxiMega (Fish Oil & Greens)
                              Purple Psyko
                              Gold Feast
                              Blue Gene
                              Blue Growth
                              REDuction AM/PM Shots
                              REDuction AM/PM (and PM solo)
                              Orange TRIad
                              White Flood (5 Flavors)
                              Black Hole
                              Green MAGnitude (apple or lemonade)
                              Green Bulge
                              White Blood 2
                              Purple Wraath (grape or lemonade)
                              Blue Up
                              Blue Up (Stim-Free)
                              GlycerGrow (Elements line)
                              CLAmore (Elements Line)

                              Toll Free: (800) 692-4558
                              Tank "@" ControlledLabs.com

                              Comment

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