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Your basic Mayo recipe calls for 2 main ingredients. Egg yolks and Vegetable oil. Neither are good for ya.
Yes, but that still doesn't tell me why it's bad for you. Egg yolks are bad because of the saturated fat content and high cholesterol. Neither of those is present in Mayonaise. I have no idea why Vegetable Oil is bad for you, mind you I haven't read the label of vegetable oil before.
so you're saying if I poor some veg oil and a few egg yolks in my mouth and swish for a few minutes I'll spit out mayo?
Aw Seth, making me bust a gut with that.
Egg yolks are bad for you if not in moderation, just like everything else.
You have to look at the fats for what they are. If they are sat. fats, then yes, it can be bad. But are they polysaturated? Those are real bad. You have to dig on the info more to get your answer.
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Avocados are another great source of healthy fats. They are widely available and accessible, especially in the south-western United States. If you want to use your green smoothie avocado, and a simply cut the avocado lengthwise, half, remove the pit with a knife or a spoon and scoop out the inside. Just add to the blender with everything else. It helps to create a softer composition of their own smoothie.
One of the best sources of healthy fats is the almond. This nut is full of monounsaturated fatty acids. It is recommended that you should eat a few servings of almonds for snacks instead of junk food generally. It can help to fight bad cholesterol and lower triglycerides.
Another healthy fats is Tuna fish. It is one of the highest percentages of protein or fat for you. With about 23 grams of protein and only 4.1 grams of fat per 100 grams of fish, tuna is one of the most popular sources of protein for bodybuilders and athletes. It is also easy to prepare many dishes with it, tuna salad sandwiches of all kinds.
Omega 3 and Omega 6 oils are polyunsaturated fats. These can be found in fish, green leafy vegetables, flaxseed oil and flaxseed pumpkin and sunflower seeds, nuts and some whole grains. These oils promote brain function and cardiovascular health. The intake of omega-6 and omega 3 oils improve nutrient flow in the system, promoting the improvement of cognitive functions
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