I'd like to thank Controlled Labs for giving me this opportunity to not only test their newest supplement, but hopefully help me achieve my goal of reaching 200lbs. All nutrional data is taken from the product label or if it is not known www.nutritiondata.com is used.
Age: 23
Height: 5' 10"
Weight upon waking: 186lbs
Body Type: Ecto/endo
7:00am
1 multi-vitamin
1 cap Black Hole to test tolerance
1 scoop ONs 100% Whey Gold Standard
7:30am
2 whole eggs + 5 egg whites (scrambled)
1 cup oatmeal
1 cup orange juice
2 slices whole wheat bread
9:30am
1 cup cottage cheese
2 slices whole wheat bread
11:20am
1oz Banana Bread
1:00pm
2oz Garlic-herb chicken
2oz Broccoli
4oz Orecchiette pasta w/ 3oz sauce
Small salad
2 flour breadsticks
3:00pm
2oz Garlic-herb chicken
2oz Broccoli
4oz Orecchiette pasta w/ 3oz sauce
Small salad
4:45pm
MegaMilk
6:15-7:30 (Pre-workout / During workout)
2 scoops Purple Wraath
7:30-8:30 (Post-workout)
2 scoops ON's 100% Whey Gold Standard
3 scoops TwinLab Ultra Fuel
9:30pm
6.5ounces 96/4 lean ground beef
1 can sweet peas
11:30pm
2 scoops Syntrax Matrix 5.0
3,852 calories - 80g fat - 384g carbs - 353g protein
21% 39% 40%
I did not notice any effects from Black Hole so I will take 2 caps in the morning and see what happens. Today was my last day at work before I move down to college to finsih up my degree: My coworkers bought me Olive Garden and I couldn't find the exact nutrional data on my menu item so I guessed. My macros do not take into account the salad or the 2 breadsticks.
I'll be throwing more carbs into my diet 2 hours before the gym to give me some more energy and hopefully get my cals above 4,200.
Age: 23
Height: 5' 10"
Weight upon waking: 186lbs
Body Type: Ecto/endo
7:00am
1 multi-vitamin
1 cap Black Hole to test tolerance
1 scoop ONs 100% Whey Gold Standard
7:30am
2 whole eggs + 5 egg whites (scrambled)
1 cup oatmeal
1 cup orange juice
2 slices whole wheat bread
9:30am
1 cup cottage cheese
2 slices whole wheat bread
11:20am
1oz Banana Bread
1:00pm
2oz Garlic-herb chicken
2oz Broccoli
4oz Orecchiette pasta w/ 3oz sauce
Small salad
2 flour breadsticks
3:00pm
2oz Garlic-herb chicken
2oz Broccoli
4oz Orecchiette pasta w/ 3oz sauce
Small salad
4:45pm
MegaMilk
6:15-7:30 (Pre-workout / During workout)
2 scoops Purple Wraath
7:30-8:30 (Post-workout)
2 scoops ON's 100% Whey Gold Standard
3 scoops TwinLab Ultra Fuel
9:30pm
6.5ounces 96/4 lean ground beef
1 can sweet peas
11:30pm
2 scoops Syntrax Matrix 5.0
3,852 calories - 80g fat - 384g carbs - 353g protein
21% 39% 40%
I did not notice any effects from Black Hole so I will take 2 caps in the morning and see what happens. Today was my last day at work before I move down to college to finsih up my degree: My coworkers bought me Olive Garden and I couldn't find the exact nutrional data on my menu item so I guessed. My macros do not take into account the salad or the 2 breadsticks.
I'll be throwing more carbs into my diet 2 hours before the gym to give me some more energy and hopefully get my cals above 4,200.
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