Mainly for Kane, as he's doing it in the video, but is there any difference/benefit you see from doing them standing off the bench like in this video:
http://www.bodybuilding.com/store/clabs/mag.html
rather then on a bench like this:
http://www.exrx.net/WeightExercises/...ntOverRow.html
??
Just curious. I may try them out as you're doing them in the video to see for myself, but I was just wondering if you noticed any difference.
Thanks.
http://www.bodybuilding.com/store/clabs/mag.html
rather then on a bench like this:
http://www.exrx.net/WeightExercises/...ntOverRow.html
??
Just curious. I may try them out as you're doing them in the video to see for myself, but I was just wondering if you noticed any difference.
Thanks.
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