question: pre-natal supplements?

[Mr. Aries]

What kind of supplements should a pregnant girl take? What are some of the beneficial things she can be on to ensure the health of the mother and the baby? She's 2 months pregnant






no... not mine

[LancerV]

Lots of CALCIUM, never get less than the RDI on that

[pu12en12g]

I would just say balance basically... and organic if possible.

[LancerV]

And theres always:
http://www.google.com/search?hl=en&s...ements&spell=1

[JThompson]

Folic Acid

[Sethva]

And theres always:
http://www.google.com/search?hl=en&s...ements&spell=1

/bows down to google.

[jiritt0]

protein

prenatal protein supplementation leads to smarter children throughout their entire life.

and most importantly, a healthy diet/lifestyle (no alcohol, cocaine, nicotine,e tc etc etc)

i did a presentation in advanced cognitive development on prenatal protein supplementation and child intelligence at various stages in lifes

[Frank_the_Tank]

Iron and Folate are two of the major ones.
A prenatal vitamin is definetely a must.

[browndustin]

no... not mine

http://www.i-am-bored.com/bored_link.cfm?link_id=10873

hehehehe

[asianbabe]

http://www.i-am-bored.com/bored_link.cfm?link_id=10873

hehehehe

Nice find brownie!

[asianbabe]

back on topic, I just asked my mum, she says just get in plenty of protein, fruit and veggies. Get in real FOOOOD and keep snacking throughout the day.

Also, Folic acid is a must! Get in that spinach and broccolli!!

Also, to get the 400mcg a day...
# Dark green, leafy vegetables
# Whole wheat bread
# Lightly cooked beans and peas
# Nuts and seeds
# Sprouts
# Oranges and grapefruits
# Liver and other organ meats
# Poultry

[Mr. Aries]

browndustin, meet me outside

[Controlled Labs]

What kind of supplements should a pregnant girl take? What are some of the beneficial things she can be on to ensure the health of the mother and the baby? She's 2 months pregnant






no... not mine

you are the babies daddy?

folic acid is good for preventing neural tube defects. also plenty of calcium. a condom would have been better at preventing your dna from replicating.

[Mr. Aries]

you are the babies daddy?

folic acid is good for preventing neural tube defects. also plenty of calcium. a condom would have been better at preventing your dna from replicating.

tank, go drink some napalm please!




hehehehe, okay, now can someone find me some nice pre-natal vitamins please? I'm lazy

[Mr. Aries]

She refuses to drink protein shakes or eat protein bars... gahhh!!!!


she also hasn't been eatting much meat and chicken.. .and she doesn't eat sea food...


what do i do?