gaining lean mass

[thehulk50]

what kind of ratios for pro/carb/fat would you guys recommend to gain lean mass?? im pretty sensitive to carbs so i wasnt sure what kind of ratios to use, any help here?

[jiritt0]

low to moderate carbs, moderate fat (from healthy sources), high protein

carb intake fluxes the most, higher amounts needed during periods of intense training/recovery, lower amounts during periods of fat loss


find what works for you

i dont follow ratios, or even keep track of that stuff; too much work -- i strive to eat as clean as I can, and eat as much as I need