What kind of EFA supplementation do you use?

[adrian andras]

I take GNC triple strength fishoil 2-3 times a day, one with each OT serving.

I was wondering what some of you guys use.

[timberwolf]

I take 4 caps of NOW's Ultra Omega 3.

[RenegadeRows]

I take 4 caps of NOW's Ultra Omega 3.

Yeah thats the brand I use as well, but i only take 2 or 3 caps.

[adrian andras]

Why do you use NOW? Cost efficent?

Nobody find it important to supplement other EFAs?

[jiritt0]

i eat alot of fish.

i try to take health from the suns fish oil, but i usually forget. if i dont eat fish a certain day, i might take a cap or two.

once my bottle of hfts pills are out, i bought some sale price fish oil from bb.com , forget the name, but it was almost identical to health from the sun fish oil (liquid) and a little cheaper.

I prefer liquids, their usually cheaper per serving

[Kilim]

I also used to take GNC Triple Strength Fish Oil.
Now I use NOW Ultra Omega-3. 1 with Breakfast and 1 with Dinner.
I switched to NOW Ultra Omega-3 because it is more cost efficient.
750mg of combined EPA+DHA per capsule.

I also use 1 tbls Barlean's Highest Lignan's Flax Oil with my Pre-bed shake.
Debating if I should also add 1 tbls of the Flax Oil for my Pre-breakfast shake?

[adrian andras]

I also used to take GNC Triple Strength Fish Oil.
Now I use NOW Ultra Omega-3. 1 with Breakfast and 1 with Dinner.
I switched to NOW Ultra Omega-3 because it is more cost efficient.
750mg of combined EPA+DHA per capsule.

I also use 1 tbls Barlean's Highest Lignan's Flax Oil with my Pre-bed shake.
Debating if I should also add 1 tbls of the Flax Oil for my Pre-breakfast shake?

I'm considering adding some flax.

[pu12en12g]

I like NOW 3-6-9 but I currently just take a budget fishoil... Kirkland I think it is.

[jiritt0]

I'm considering adding some flax.

http://store.honeyvillegrain.com/ind...ROD&ProdID=432

[JPetitclerc]

Right now i'm using Natural 100% Golden Flaxseed.

I recommend it to anyone... the bottle is big and can last 3 months... it's like 20$.

[rich55]

My protocol is similar to others. NOW Super EPA twice daily, which contains 1.2 g of EPA/DHA omega-3's.

My Max Gourmet shakes contain some flax and peanut butter/almonds are in my diet as well.