12-hour protein

[sportsfan4110]

Is it ok to take one scoop of this post workout along with one scoop of whey?will the fats and fiber in it slow down the digestion rate to much for post workout? also does this look like a good protein powder to use? any suggestions would be nice.
Peace

[sportsfan4110]

Is it ok to take one scoop of this post workout along with one scoop of whey?will the fats and fiber in it slow down the digestion rate to much for post workout? also does this look like a good protein powder to use? any suggestions would be nice.
Peace

Oops! Here is the website...

http://www.bodybuilding.com/store/dym/elite12.html

[patoff]

This protein should only be used before going to bed. It's useless to take it post workout. Except if you don't plan to eat in the 12 hours following your training session..

[RenegadeRows]

You should save casein protein for between meals and before bed, and use your whey post workout.

[jiritt0]

imo, casein is great mixed into all protein shakes, to prolong the absorbation/digestion of protein throughout the day more...

ideally, it is for before bed. but if you have the finances, adding 1/4 casein to any shake would provide good results. the same can be said for egg whites

[rchapman]

12 hour protein ??!!! Casein only lasts 6-7 hours at the most. How are they claiming they have a 12 hour protein? Everyone would be getting that for bedtime!!!!!

[drewdrewdrew]

should protein be taken before bed? Optimum 100% Whey Protein?

Thx

[bull.dogz]

should protein be taken before bed? Optimum 100% Whey Protein?

Thx

Take a casein protein.

[drewdrewdrew]

Take a casein protein.

thx buddy, what if you were to use whey protein? break down to quickly or something?

cheers!

[bull.dogz]

thx buddy, what if you were to use whey protein? break down to quickly or something?

cheers!

Casein is a slow digesting protein. Whey is fast digesting.

Here's an article that might help:
http://www.bodybuilding.com/fun/catprot.htm

[drewdrewdrew]

Casein is a slow digesting protein. Whey is fast digesting.

Here's an article that might help:
http://www.bodybuilding.com/fun/catprot.htm

[otrebmu]

what everyone else said... I'd only use it at bedtime. having it preworkout would be dumb, and having it postworkout would just slow down absorption.

[JeffCollins]

Its really nice thread here with a lot of informative links.

[Drunkenmaster]

What about protein blends like Nitro Core 24, Syntha 6 or Myofusion?

[conda]

You could also eat a small bowl of cottage cheese mixed with a chopped apple before bed. Doesn't get much cheaper then that.