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  • laurie@controlledlabs.com

    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

    Comment


    • Tuesday 100223

      "CrossFit Total"

      Back squat, 1 rep 200
      Shoulder Press, 1 rep 95
      Deadlift, 1 rep 240

      Last time:
      Squat 185
      S Press 85
      DL 200

      Some nice new PR's!!
      laurie@controlledlabs.com

      Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

      Comment


      • Wednesday

        Active Rest


        Thursday 100225

        Five rounds for reps of:
        1 min Wall ball shots, 20 pound
        1 min 15 foot rope climb
        Run 400m
        Rest

        Start each round exactly six minutes apart. Your rest period is whatever remains after the run.

        Rx'd 20 pound med ball

        Wall balls: 20/20/19/20/20
        Rope climb: 2/1/1.5/1.5/1

        Total reps: 106

        I kept my wall balls at around 20 so I could save some strength for my climbs. Those were really hard for me and I really had to use my legs to help.
        laurie@controlledlabs.com

        Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

        Comment


        • Friday 100226

          Overhead squat 1-1-1-1-1 reps
          Front squat 1-1-1-1-1 reps
          Back squat 1-1-1-1-1 reps

          OHS 65 75 85 95 100 105F
          FS 115 135 145 155 160 165F
          BS 165 175 185 195 200

          Legs were like jello, wasn't about to attempt 205. OHS and FS were PR's.
          laurie@controlledlabs.com

          Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

          Comment


          • Saturday 100227

            For time:
            25 Squats
            25 Push-ups
            25 Pull-ups
            25 Sit-ups
            50 Squats
            50 Push-ups
            50 Pull-ups
            50 Sit-ups
            75 Squats
            75 Push-ups
            75 Pull-ups
            75 Sit-ups

            Time: 41:00

            SUCK FEST!!!
            laurie@controlledlabs.com

            Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

            Comment


            • "War Frank"

              Three rounds for time of:
              25 Muscle-ups
              100 Squats
              35 GHD situps

              Time: 43:21

              Modified muscle ups with false grip rows/ring dips. Went from row to transition and half of the dips I was able to push directly up into extend position on the rings and some I had to jump cause I was soo tired.
              laurie@controlledlabs.com

              Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

              Comment


              • Tuesday 100302

                8 rounds of:
                Run 400 meters
                Rest 90 seconds

                Post total time to comments not including 8th rest.

                Time: 25:46
                laurie@controlledlabs.com

                Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                Comment


                • Originally posted by bull.dogz View Post
                  Monday 100222

                  Run or Row 5K

                  Ran the 5k Time: 29:04

                  Last 5k was 30:48
                  Have you ever rowed 5k? What was your time?
                  kane@controlledlabs.com
                  Sponsored Controlled Labs Athlete
                  Looks for the ads, coming soon!
                  www.controlledlabs.com
                  www.controlledlabsforum.com

                  Comment


                  • Originally posted by timberwolf View Post
                    Have you ever rowed 5k? What was your time?
                    Never rowed a 5k. I refuse.
                    laurie@controlledlabs.com

                    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                    Comment


                    • "Rogue Venture"
                      For Time:
                      15 - 10 - 5
                      Clean and Jerk 135/95 (squat cleans)
                      KB Swings 53/35
                      Ring Dips

                      Time: 13:43 using 44# kb and 95. The jerks were hard for me, mostly did split jerks. Switched from small purple band and toes on box for the ring dips.

                      Worked on getting into handstands holds after, kinda hard considering my arms were pretty tired. Was able to hold it for about 40 seconds. Went to try some shoulder presses after but my shoulders were just fried. Might make them up tomorrow.
                      laurie@controlledlabs.com

                      Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                      Comment


                      • Originally posted by bull.dogz View Post
                        Never rowed a 5k. I refuse.
                        One must stick to their principles.
                        kane@controlledlabs.com
                        Sponsored Controlled Labs Athlete
                        Looks for the ads, coming soon!
                        www.controlledlabs.com
                        www.controlledlabsforum.com

                        Comment


                        • Originally posted by timberwolf View Post
                          One must stick to their principles.
                          I really need to work on my form on the rower.
                          laurie@controlledlabs.com

                          Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                          Comment


                          • Originally posted by bull.dogz View Post
                            I really need to work on my form on the rower.
                            I did 2500m today at a slow pace though. Barely under 2:00 for every 500m. So over 9min.
                            kane@controlledlabs.com
                            Sponsored Controlled Labs Athlete
                            Looks for the ads, coming soon!
                            www.controlledlabs.com
                            www.controlledlabsforum.com

                            Comment


                            • Originally posted by timberwolf View Post
                              I did 2500m today at a slow pace though. Barely under 2:00 for every 500m. So over 9min.
                              That would have taken me about 30 minutes.
                              laurie@controlledlabs.com

                              Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                              Comment


                              • AMRAP 15 min:

                                200m run
                                30ft Overhead lunges 25lb
                                15 ab-mat situps
                                30 ft Overhead lunges 25lbs
                                5 burpees

                                I hate burpees. :ranting2:

                                4 Rounds plus 200m run. Brought my friend Sonya today, she matched me round for round and actually passed me on the last round. I'm so sore from yesterdays Wod.
                                laurie@controlledlabs.com

                                Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                                Comment

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