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Bull.dogz Stack It Up Log!!

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  • #31
    sweet

    You got your camera up and running very nice!
    Eat boring, have an exciting life.

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    • #32
      you make incline press look so easy!!!
      -Kim

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      • #33
        Originally posted by kimlin85
        you make incline press look so easy!!!
        Couldn't have been too easy, I'm so sore today. I'm sure they're from the push-ups. Haven't done the decline in a while.
        laurie@controlledlabs.com

        Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

        Comment


        • #34
          Legs!!

          Today was a leg day. Wasn't too thrilled because I ate really bad today so I was feeling pretty tired. Pounded down my Green Mag with my shake and 3 tabs of White Blood on the way to the gym. Guess I wasn't feeling too bad by the time I got to the gym, I did 135lb squats!!!!! I haven't done those in a really, really, long time and it felt good!!!

          Warm-up:
          5 minutes - Treadmill - 3@3.5
          Squats - barbell

          4 Sets:

          Squats - 95lbs; 115lbs; 135lbs; 115lbs
          Walking lunges - 40lbs
          Leg press - 70lbs
          Standing leg curls - 10-20lbs
          Leg extensions (singles) - 50lbs
          Standing calf raises - 80lbs

          Cardio:
          20 minutes - Treadmill 2@3.5

          It was a great night. Wore my CL shirt to the gym and the boys were jealous.

          laurie@controlledlabs.com

          Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

          Comment


          • #35
            Looken Good!

            You look great in orange! Your form is great on those squats!
            Eat boring, have an exciting life.

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            • #36
              Thanks! It's kinda nice having a camera so I can see what my form looks like.
              laurie@controlledlabs.com

              Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

              Comment


              • #37
                Trained with Sonya last night. Originally I had planned on shoulders but during my warm-up I pulled something and couldn't raise my arm without it hurting. Was ready to give up on working out at all until Monday walked by and called me a wuss.

                So we ended up training arms and it turned out to be a really good workout after all. I haven't had a chance to upload my videos, vimeo was down.

                I put icy/hot on my shoulder last night and it helped. It doesn't hurt as bad today, I can move it more than last night but it feels bruised. No gym tonight. Happy hour with the girls but I won't be drinking...........I think. I'll try not to anyways.
                laurie@controlledlabs.com

                Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                Comment


                • #38
                  No drinking?

                  My rule is always that I have to dance an hour for each drink I have, lol...

                  Look at that girl working through the pain. You were awesome!

                  Eat boring, have an exciting life.

                  Comment


                  • #39
                    The dumbbells may as well have been pink.
                    laurie@controlledlabs.com

                    Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                    Comment


                    • #40
                      hmm

                      It is never good to push an injury, unless your in the championship game, but just for working out....Naw... You did great working through the pain. No whining at all...
                      Eat boring, have an exciting life.

                      Comment


                      • #41
                        Yesterday was the photo shoot with Sonya. I had a blast, I think I'm ready to turn pro now. My back was sore and today I'm exhausted. Looking forward to a nice weekend with my son and just relaxing. I can't wait to see how the pictures turned out. They were really fun to do and Sonya's brother Mike was great. He made it really easy and fun.
                        laurie@controlledlabs.com

                        Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                        Comment


                        • #42
                          Cool

                          It was really fun. I am glad you were able to have that experience. I always feel weird because I can go to my brother whenever, and other people have to pay him a lot of money, hehe..... I am glad he wanted to take your picture more. Should say something about you....
                          Eat boring, have an exciting life.

                          Comment


                          • #43
                            It's the asian lips. Lol!
                            laurie@controlledlabs.com

                            Disclaimer : The above post is my own PERSONAL OPINION and DOES NOT REPRESENT the official position of any company or entity. It DOES NOT constitute medical advice. CONTROLLED LABS products are produced in a GMP for Sport certified facility (no hormones produced in the facility / no cross contamination).

                            Comment


                            • #44
                              You got his number!

                              That is toooo funny!!! Beware of lip gloss, use it with caution!!
                              Eat boring, have an exciting life.

                              Comment


                              • #45
                                Originally posted by bull.dogz
                                It's the asian lips. Lol!
                                you're part asian? me too, half chinese.
                                -Kim

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