thank you. (digging like she means it)
Day 5 cont'd
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lifting: p.m. chest/back
strength was surprisingly good. had a PR on bench press, up 10#. it was crazy b/c i was so low key all day (dragging ass), even in the gym, but once i got into position for a set i blasted it. chest workout was awesome. back was a little more of a struggle mentally, really had to concentrate on staying focused. nonetheless, strength averaged on par for all exercises, up reps on a couple, slightly lower on a couple.
i was very pleasantly surprised by my strength during the workout. by the end, thinking was labored, ran out of steam...took a nap, had a couple meals & now i'm feeling fine.
mood: stable, good
app. sup.: good