Got my papers back today for my weight training class I took this summer. I'm 22 years old and this was my first time going to the gym. At the beginning of the semester I started taking just blue ups pre workout. I started a cycle of Reduction, Golden Finish, Blue Ups, Sesaglow, and Yellow nEuphoria Gen2 roughly five days before classes came to an end. Classes started on June 6th and finished on July 11th. Results of the class are as follows:
Seated Leg Press
June 12th: July 10th:
Wt: 190 Wt: 390
Sets: 3 Sets: 3
Reps: 8 Reps: 8
Back Extensions
June 13th: July 10th:
Wt: 170 Wt: 250
Sets: 3 Sets: 3
Reps: 10 Reps: 12
AB Crunch
June 13th: July 10th:
Wt: 70 Wt:110
Sets: 3 Sets: 3
Reps: 21 Reps: 15
Lateral Raise
June 17th: July 11th:
Wt: 70 Wt: 90
Sets: 3 Sets: 3
Reps: 10 Reps: 10
Mod Lat Pulldown
June 6th: July 10th:
Wt(plates): 8 Wt: 11
Sets: 3 Sets: 3
Reps: 15 Reps: 15
Mod Tricep Pushdown
June 6th: July 11th:
Wt(plates): 5 Wt: 8
Sets: 3 Sets: 3
Reps: 15 RPS: 10
Rotary Calf
June 10th: July 10th:
Wt: 130 Wt: 390
Sets: 3 Sets: 3
Reps: 15 Reps: 15
Dual Axis Incline Press
June 13th: July 11th:
Wt: 50 Wt: 110
Sets 3 Sets: 3
Reps: 10 Reps 8
I did have more exercises to list but for now this will do. For the first time ever in a gym I would say my results are ok, I still go to the rec complex four to five days a week so I can keep the gains going. The blue ups did a good job and I will continue to use them until I finish this stack then I will discontinue use.
Seated Leg Press
June 12th: July 10th:
Wt: 190 Wt: 390
Sets: 3 Sets: 3
Reps: 8 Reps: 8
Back Extensions
June 13th: July 10th:
Wt: 170 Wt: 250
Sets: 3 Sets: 3
Reps: 10 Reps: 12
AB Crunch
June 13th: July 10th:
Wt: 70 Wt:110
Sets: 3 Sets: 3
Reps: 21 Reps: 15
Lateral Raise
June 17th: July 11th:
Wt: 70 Wt: 90
Sets: 3 Sets: 3
Reps: 10 Reps: 10
Mod Lat Pulldown
June 6th: July 10th:
Wt(plates): 8 Wt: 11
Sets: 3 Sets: 3
Reps: 15 Reps: 15
Mod Tricep Pushdown
June 6th: July 11th:
Wt(plates): 5 Wt: 8
Sets: 3 Sets: 3
Reps: 15 RPS: 10
Rotary Calf
June 10th: July 10th:
Wt: 130 Wt: 390
Sets: 3 Sets: 3
Reps: 15 Reps: 15
Dual Axis Incline Press
June 13th: July 11th:
Wt: 50 Wt: 110
Sets 3 Sets: 3
Reps: 10 Reps 8
I did have more exercises to list but for now this will do. For the first time ever in a gym I would say my results are ok, I still go to the rec complex four to five days a week so I can keep the gains going. The blue ups did a good job and I will continue to use them until I finish this stack then I will discontinue use.
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