need an idea for dessert?

[jaymdubbs]

For anyone looking for a great dessert that tastes great and is good for you, try this


scoop of protein (dymatize butter cream is a GREAT choice, but u can use any flavor)

8 oz milk

5 ice cubes

1 tbsp of xanthum gum


because of the xanthum, it will come out to a little thicker than milkshake consistancy. add more or less to your liking

it tastes like a freakin milkshake



yea, im sure u all have had a protein shake with milk and ice and its like a milk shake, but its the xanthum gum that does the magic here, no joke.

and because the xanthum is a fiber, it FILLS you up nicely too.

[pu12en12g]

Cool idea man !!

[jaymdubbs]

the key to this is XANTHUM gum.. thats what really sets this apart from a protein shake with milk and ice

the xanthum gum is a FIBER that thickens up your shake to turn it into an MRP!

[asianbabe]

is xanthum gum like psyllium husk..??

[jaymdubbs]

ummmm does it thicken stuff? lol

[LancerV]

the key to this is XANTHUM gum.. thats what really sets this apart from a protein shake with milk and ice

the xanthum gum is a FIBER that thickens up your shake to turn it into an MRP!

1TBSP would be way to much. Ussually people use less than 1percent and closer to half a percent

[jaymdubbs]

it really depends on your prefereces i suppose, and how big of a shake you want.

but ur right, 1 tbsp is too much, that was a typo. i meant 1 tsp.

[Blap]

Mass Meal + a touch of milk then frozen, is yummy

[asianbabe]

ummmm does it thicken stuff? lol

well when you mix it in water it looks and tastes like glue... guess it should work..?!

[jaymdubbs]

well, xanthum gum THICKENS the shake and is tastless.

[bis]

whats dessert?

[brett4271]

whats dessert?

ROFL

[Da Main Man]

whats dessert?

its what everyone eats....after they eat....novel idea that helps the obesity problem is aust/usa lol

[Mephistophel]

whats dessert?

I think that's what we should all be saying. Desserts are faaar and in between with BBing. Now powerlifters... I'm sure they have their cake, and eat it, too. lol

[jaymdubbs]

damn, maybe some of you didnt get my post.

this can be used instead of a dessert. a lot of people get cravings for ice cream, milk shake, sweets, etc.

this a perfect healthy alternative that fills you up. i would in no way call this an actually dessert (its a freakin protein shake, READ the ingredients)

tons of people use milk in their protein shakes, this isnt a new idea.