Deadlift: Up 40lbs for reps
DB Shoulder Press: Up at least 4 reps for sets
BB Military Press: Up 4-6 reps for sets
Squats: Up 10 reps for sets but no accurate 1RM
Seated Leg Curls: Up 25+lbs
Abs: Up 15lbs and up 5-10 reps for sets
Calves: Up 90+ lbs for reps.... very noticable improvement, peak and vascularity.
Legpress: Up 100lb+ for reps...very noticable improvement / definition
Grip: Improved noticably during the beginning of the cycle.
Complete / Detailed Log:
http://forum.bodybuilding.com/showthread.php?t=502145
DB Shoulder Press: Up at least 4 reps for sets
BB Military Press: Up 4-6 reps for sets
Squats: Up 10 reps for sets but no accurate 1RM
Seated Leg Curls: Up 25+lbs
Abs: Up 15lbs and up 5-10 reps for sets
Calves: Up 90+ lbs for reps.... very noticable improvement, peak and vascularity.
Legpress: Up 100lb+ for reps...very noticable improvement / definition
Grip: Improved noticably during the beginning of the cycle.
Complete / Detailed Log:
http://forum.bodybuilding.com/showthread.php?t=502145
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