So I ordered my GreenMag, WhiteFlood, and Purple Wraath stack yesterday...the workout I will be doing during it will consist of:
* "Dynamic" Split *
A - chest, shoulders, triceps
B - back, biceps
C - legs, core
You workout (weight train) 4 days a week.
Monday is workout A, Tuesday is B, Wednesday you rest or do cardio, Thursday is C, and then Friday you go back to A. Saturday and Sunday are for cardio or rest. The following Monday you are on workout B, Tuesday is C, etc, etc.
You end up doing each body part twice one week, and once a week for the next 2 weeks.
*!* I want to constantly confuse my body so the plateau effect will be minimized. What do you guys think about this workout combined with my stack?
All feedback appreciated
Thanks
-G
* "Dynamic" Split *
A - chest, shoulders, triceps
B - back, biceps
C - legs, core
You workout (weight train) 4 days a week.
Monday is workout A, Tuesday is B, Wednesday you rest or do cardio, Thursday is C, and then Friday you go back to A. Saturday and Sunday are for cardio or rest. The following Monday you are on workout B, Tuesday is C, etc, etc.
You end up doing each body part twice one week, and once a week for the next 2 weeks.
*!* I want to constantly confuse my body so the plateau effect will be minimized. What do you guys think about this workout combined with my stack?
All feedback appreciated
Thanks
-G
Comment