What do you carry in your gym bag in your car?

[LancerV]

I carry with me at all times:
5lb Tub ON Pro Complex
1bag of Sunflower Nutts
1tub Xtend
1tub Muscle Milk
CoC #2,3
HG 100-250
Straps
Twist Yo Wrist
Mass Meal
4 Shakers

[JDub]

My Ipod!

Thats it, i dont buy alot of sups. In my opinion, people reli on them way to much.

Jdub

[stonecoldtruth]

My Gym Bag:
Running Shoes
MP3 Player
Beanie (sometimes I wear it, sometimes not)
Extra Protein Shaker

My Locker:
5lbs of Anabolic Innovations WPI Elvis
2lbs of ON Whey Cookies N Creme
2lbs of Primaforce Substance WPI Watermelon
Extra Batteries for MP3 Player

SCT

[asianbabe]

a towel anyone?

[stonecoldtruth]

a towel anyone?

The gym supplies towels, lol.

[JDub]

yeah, towels are they for free!

Jdub

[asianbabe]

oh, damn thats elite

[browndustin]

Great thread.

I try to not take as much, but I'm a big baby. I like being in the gym, I like being mentally and physically prepared, and I like to have everything I need. I take the following:

Protein Shaker with protein and dextrose already in the shaker
iPod Mini
Tupperware with my Glycergrow
Lifting straps
Gloves
Wallet
Gum

[dee213]

Protein Shaker
Post Workout Powder
Knee Wraps
Lifting Straps
Towel
Gym Belt
Jacket
Extra t-shirt and shorts
Wallet
Phone
Gum

I just need an MP3 Player. Sold my ipod a while ago.

[storm shadow]

- Ipod shuffle
- jump rope
- wrist straps
- gym shorts
- note pad
- pens
- bottle of gb

*towels are provided at my gym

[ddawg91]

Gym Bag:
iPod Nano
Earphones
gym clothes/shoes
IPod mini (for backup)
small change
log book

Workout Bag:
bands
wraps (knee/wrist)
straps
carter pins
gum
chalk
elbow sleeves
towel
spare log book/pencil
APT cards and stickers

[asianbabe]

everyone has an ipod!

I have..
creative neeon mp3
towel
water bottle
shake
gloves if I haven't lost them
jacket, scarf
notebook, pen
wallet, gum, phone, keys
lip balm

[jaymdubbs]

shaker bottle (PW)
piece of paper with lifts, pen

i employ the KISS system

(keep it simple stupid)

[shaunzeh]

Towel(fresh one of course)
Ipod
water bottle
runners
$2 coin for the lockers at gym
and gloves for when i do weights

[jaymdubbs]

everyone has an ipod!

not me. i despise those horrible machines