::::TRAIN INSANE with KANE - Discussion thread::::

[poopies]

Just started watching these videos today. Wow, I wanna look like that when I grow up

CL products alone make the company great, but you guys do so much cool stuff on top of that (promos/contests, these videos, Dracoy's videos, etc etc etc)

[poopies]

Oh man! Just watched Ep 7 - the one with the cat food. It made me laugh cuz I thought of the episode of It's Always Sunny in Philadelphia where Charlie tells Dee that he has to eat cat food and chug a beer right before he goes to sleep. And then Frank comes running in and does it too. Haha, such a good show!

[timberwolf]

Gotta hate it when u get sand in your Vajay Vajay . Nice Vid!

Heh.

On the other hand, he did do more reps than me.

[Arch]

just watched episode 8, man i agree/love everything you guys say there...i am really glad I was able to find you guys through bodybuilding.com and your posters over there

[pu12en12g]

TRAIN INSANE with KANE - BEHIND THE SCENES 2

POST EXHAUST SUPERSET with KANE and ASCENT

High definition (FAST broadband users only):



http://vimeo.com/4516133

05.01.09

volume chest

rowing 1:59/ 498 m

bands

incline bench (30 sec int)
155/5x19
155/3x2

machine flyes (2 min)
120/15(10 partials)x1
120/12(13 partials)x1
120/10(15 partials)x1

cable chest press (90 sec)
42.5's/10x5

superset (2 min)
plyo pushups/ incline flyes
bw/10(30's/10)x4

[pu12en12g]

just watched episode 8, man i agree/love everything you guys say there...i am really glad I was able to find you guys through bodybuilding.com and your posters over there

[jiritt0]

GYMBOSS IS THE BOMB!

diggin the music. GJ

[conda]

Love doing those types of super sets. Feel the burn baby!

[timberwolf]

GYMBOSS IS THE BOMB!

diggin the music. GJ

I love my GYMBOSS.

[jiritt0]

I have great difficulty deciding which is the better $20 purchase, the gymboss or a jump rope... regardless, I always tell people it's the best $40 you can spend!haha

i got my old roommate a gymboss for his bday, just because il ove the thing that much (not because I buy other men presents).. i wonder if he uses it.. he better!

[pu12en12g]

TRAIN INSANE with KANE - BEHIND THE SCENES 3

COMPLEX WARMUP with KANE and ASCENT

High definition (FAST broadband users only):



http://vimeo.com/4556181

TRAIN INSANE with KANE - BEHIND THE SCENES 4


High definition (FAST broadband users only):



http://vimeo.com/4568548

[poopies]

Nice. I was in a Train Insane with Kane kind of mood tonight. Perfect timing!

[poopies]

Hahaha who the hell was that guy in the 3rd Behind the Scenes video who just stood there and was watching? Sort of creepy...

[pu12en12g]

Nice. I was in a Train Insane with Kane kind of mood tonight. Perfect timing!

[conda]

Hahaha who the hell was that guy in the 3rd Behind the Scenes video who just stood there and was watching? Sort of creepy...

I was thinkin the same thing. Being an ex free safety .. I'd steamed rolled him for being a weirdo.