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::::TRAIN INSANE with KANE - Discussion thread::::

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  • #31
    Episode 3 added (HD quality)

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    • #32
      Episode 4 added (HD quality)

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      • #33
        Good stuff!
        Impressive Fitness
        Undress To Impress

        If IT was easy, everybody would be doing IT!

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        • #34
          Fifth episode is up.
          kane@controlledlabs.com
          Sponsored Controlled Labs Athlete
          Looks for the ads, coming soon!
          www.controlledlabs.com
          www.controlledlabsforum.com

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          • #35
            episode 5 is inspiring!
            Impressive Fitness
            Undress To Impress

            If IT was easy, everybody would be doing IT!

            Comment


            • #36
              nice beef platee... xoxo food

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              • #37
                Originally posted by Nori
                episode 5 is inspiring!
                Thanks, man.
                kane@controlledlabs.com
                Sponsored Controlled Labs Athlete
                Looks for the ads, coming soon!
                www.controlledlabs.com
                www.controlledlabsforum.com

                Comment


                • #38
                  Originally posted by timberwolf
                  Thanks, man.
                  ive been trying those over the bar pull-ups but i havent been able to complete one... i've gotten my chest over the bar but cant quite get past my abs ! i was able to do some pull-ups tho... insane!
                  Impressive Fitness
                  Undress To Impress

                  If IT was easy, everybody would be doing IT!

                  Comment


                  • #39
                    testing

                    jkhlkhlkl;

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                    • #40


                      1) Episode 6 added (HD quality) !!!

                      2) Sound problems fixed in future episodes !!! (8+ )

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                      • #41
                        Thanks Kane and everyone else involved for taking the time to put these together, has helped me so much. Excellent advice.

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                        • #42
                          test

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                          • #43
                            Good bio page Kane, i like the final thought:

                            "Some define themselves by their education or career. Others define themselves by their salaries and material acquisitions. But whether it is the subtle application of oil to canvas, or the straining and heaving of hard iron, I choose to define myself by my passions."


                            That's so dead on, we are not our jobs or the material things we have, we are who we are inside deeper than what is tangibly seen

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                            • #44
                              TRAIN INSANE with KANE - Episode 7:

                              High definition (FAST broadband users only):


                              Low Speed users:
                              Stay tuned

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                              • #45
                                i never thought about this, but it makes sense to exhale during the contracting phase of an ab exercise.. just like you would with any other movement...

                                i thnk i used to always hold my breathe or inhale during the concentric part.. been really thinking of this lately while doing abs.. good call kane

                                i also like the wall pushups... i had some kids try them in my class has guinea pigs.. they struggled, so i tried a few and their hard.. i need to remmebr this and throw em into my workouts
                                Last edited by jiritt0; 11-19-2008, 09:01 PM.

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