::::TRAIN INSANE with KANE - Discussion thread::::

[pu12en12g]

TRAIN INSANE with KANE - Episode 21:

High definition (FAST broadband users only):
http://www.vimeo.com/4618974

Low Speed users:
Stay tuned

[poopies]

Nice !!!

In for pics

Now I look just like Kane

[conda]

Now I look just like Kane

Nice! I like the orange shirt. It's sweet. I have the black one. Which i also like. I gotta get my hands on the orange one next!

[poopies]

Nice! I like the orange shirt. It's sweet. I have the black one. Which i also like. I gotta get my hands on the orange one next!

Yeah I really like the orange! I might have to buy a black one too...

I christened the shirt with a good sweat from a bis and back workout this afternoon.

[pu12en12g]

TRAIN INSANE with KANE - BEHIND THE SCENES 8

DIPSET !!!111

High definition (FAST broadband users only):



http://vimeo.com/5013772

[jiritt0]

Interesting dip machine...

[conda]

Nice Dip Machine!

[pu12en12g]

BEHIND THE SCENES: CORE FUN

High definition (FAST broadband users only):



http://vimeo.com/5104960

[conda]

Sweet working out at church!

[Controlled Labs]

Sweet working out at church!

even better at the library

[conda]

even better at the library

Gotta get him to Workout at the Airport next!

[pu12en12g]

BEHIND THE SCENES 9:

ROMAN LEG RAISES

High definition (FAST broadband users only):



http://vimeo.com/5270862

[jiritt0]

the bosu ball as a back rest is an interesting idea...

soo many machines at that gym tho, i couldn't hang

[timberwolf]

the bosu ball as a back rest is an interesting idea...

soo many machines at that gym tho, i couldn't hang

They have two floors, upstairs are free weights and hammer strength machines and downstairs are cam machines and treadmills.

[pu12en12g]

They have two floors, upstairs are free weights and hammer strength machines and downstairs are cam machines and treadmills.

Nice !