Golden Finish-added carbs

[AJM]

I am thinking of adding a mixable carb source to my GF post mountain bike riding, when I want more substantial carbs for recovery, in addition to the key recovery ingredients already included in GF. Any recommendations as to what mixes well with GF?

[pu12en12g]

I am thinking of adding a mixable carb source to my GF post mountain bike riding, when I want more substantial carbs for recovery, in addition to the key recovery ingredients already included in GF. Any recommendations as to what mixes well with GF?

I'd just follow up the GFH with some chicken and pasta, or stir fry and rice... mmm I'm hungry now

[Controlled Labs]

I'd just follow up the GFH with some chicken and pasta, or stir fry and rice... mmm I'm hungry now

agreed, unless he is talking about having it on the go, then add some WMS or a similar carb

[jiritt0]

ground up steel cut oats!

b uy them in 50lb bags for the cost-effective serving size

[RenegadeRows]

I always drink my GFH with a post workout meal as well.

Unless I'm on the go, GFH's carbs are enough to hold me off until I get to food

[AJM]

All great suggestions. Thanks guys!

[rchapman]

i've been using 35g waxy maize/trehalose in my gf for weeks now and really like the results. i do this cause i work out before work and cannot get a solid meal in for about 2 to 2 1/2 hours after workout.

[AJM]

i've been using 35g waxy maize/trehalose in my gf for weeks now and really like the results. i do this cause i work out before work and cannot get a solid meal in for about 2 to 2 1/2 hours after workout.

I have been wondering if Waxy Maize would be a good choice as a mixable carb for on the go. Does it mix well and taste fairly plain? If so, what specific product are you using? I have not heard of trehalose.

[pu12en12g]

I have been wondering if Waxy Maize would be a good choice as a mixable carb for on the go. Does it mix well and taste fairly plain?

If you have some corn starch, that's how it mixes

[AJM]

If you have some corn starch, that's how it mixes

I take it your not a fan of the maize PT?