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Sweet Potato

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  • #16
    Sweet potato excellent source for a variety of vitamins and nutrients. These include vitamin A, vitamin B6, vitamin C, copper, iron, manganese, potassium, and fiber.So food, it is very beneficial for us. Sweet potatoes are 40% soluble fiber, which helps reduce blood sugar and cholesterol. They are also rich in carotenoids, pigments, orange and yellow to help the body respond to insulin.

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