Thanks to Controlled Labs for selecting me to test their sesamin product SesaGlow.
I recieved my bottle of SesaGlow yesterday evening, I started today and will take the SesaGlow with meals 1, 4, and 7.
Current Diet - Scivation Cut Diet 3000: Normal Day - ~3010 cals: 315g protein, 130g fat, 145g carbs. Refeed day - ~3625 cals: drop ~50 grams protein add ~200 grams carbs. Refeed every 3rd day.
Weigh in: 221 15.5%BF, using BF scale, I know insert complaint about accuracy, however, I use it the same time each day and average out the reading over a weeks time so it is a good guide for tracking progress. Getting calipers in a week and will measure using those as soon as they arrive.
I recieved my bottle of SesaGlow yesterday evening, I started today and will take the SesaGlow with meals 1, 4, and 7.
Current Diet - Scivation Cut Diet 3000: Normal Day - ~3010 cals: 315g protein, 130g fat, 145g carbs. Refeed day - ~3625 cals: drop ~50 grams protein add ~200 grams carbs. Refeed every 3rd day.
Weigh in: 221 15.5%BF, using BF scale, I know insert complaint about accuracy, however, I use it the same time each day and average out the reading over a weeks time so it is a good guide for tracking progress. Getting calipers in a week and will measure using those as soon as they arrive.
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